Sonali profile and their contact details have been verified by our experts
Sonali
- Rate ₹1,000
- Response 1h
-
Students2
Number of students accompanied by Sonali since their arrival at Superprof
Number of students accompanied by Sonali since their arrival at Superprof
₹1,000/hr
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- Yoga
- Hatha Yoga
- Yoga Nidra
A Surya Namaskar expert, I practice Yoga as a lifestyle not just for fitness. Tag along to live a Yogic life!
- Yoga
- Hatha Yoga
- Yoga Nidra
Class location
-
At Sonali 's house : Gurugram
- Online
-
at your home or a public place : will travel up to 20 km from Gurugram
-
About Sonali
I am a Yoga instructor and a practitioner. Pursuing 200 hours Yoga TTC. I am not waiting for any certification to learn and practice the essence of Yoga. On a journey to live each moment of my life in Yoga!
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About the class
- Beginner
- Intermediate
- Children
- +2
levels :
Beginner
Intermediate
Children
Others
Professional
- English
- Hindi
- Urdu
All languages in which the class is available :
English
Hindi
Urdu
Let the Yoga flow inside you! We will start with prayer and a little relaxation for much-needed calming of breath. To stretch your muscles, we will do "Sukshama Vayama". Then with much stretching, we are ready to dive in the bliss that comes with the twelve steps of Surya Namaskar or Sun Salutations. We will add more asanas into the session as per the need and mood. Remember, Yoga will totally flow.
Lastly, we end with Pranayama and a beautiful meditation in order to make it a complete session for mind, body, and soul!
I invite you to take this journey to feel the true bliss!
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Rates
Rate
- ₹1,000
Pack prices
- 5h: ₹4,000
- 10h: ₹7,700
online
- ₹900/hr
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