1st class free
Anuja profile and their contact details have been verified by our experts
Anuja
- Rate ₹700
- Response 1h
₹700/hr
Contact
1st class free
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yoga flow
- Prenatal Yoga
Stress to Stillness: Learn Authentic Yoga, Meditation & Breathwork with Anuja (YCB level 3 Certified) - YOGA FOR ALL
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yoga flow
- Prenatal Yoga
Class location
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At Anuja 's house : Mumbai
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at your home or a public place : will travel up to 20 km from Mumbai
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About Anuja
Hello! I’m Anuja Sahasrabudhe, a YCB Level 3 Certified Yoga Teacher & Evaluator, guiding students across the globe, different age groups and health backgrounds. I specialize in stress management, meditation, pranayama, and recovery-oriented yoga, including yoga for cancer rehabilitation, women’s wellness (pre/postnatal), and kids yoga. My sessions are thoughtfully designed to help you: Reconnect with your breath and body Manage stress and anxiety through yogic tools Build physical strength and flexibility Recover and rejuvenate through therapeutic asanas and mindfulness Adapt yoga practices to your specific needs and conditions Trained at The Yoga Institute, Mumbai Experience teaching students globally (online & in-person) Also mentoring future yoga teachers through advanced TTCs Whether you're a beginner, recovering from health challenges, or simply wish to bring more balance into your life—I’d love to guide you on your journey. Let’s move, breathe, and grow together—one conscious step at a time.
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About the class
- All Levels
- English
- Hindi
- Marathi
All languages in which the class is available :
English
Hindi
Marathi
My sessions combine Hatha, Vinyasa, pranayama, and guided meditation, tailored to your needs—whether you're a beginner, seeking stress relief, or in recovery (including postnatal or cancer rehabilitation). Each class helps build strength, improve flexibility, and restore inner balance.
1-on-1 & Group Sessions
Online or In-Person (Mumbai)
Special Focus: Stress management, women's wellness, and therapeutic yoga
Flexible Timing | First class trial available
Let’s breathe, move, and grow—mindfully.
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Rates
Rate
- ₹700
Pack prices
- 5h: ₹3500
- 10h: ₹7000
free classes
This first free class with Anuja will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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