1st class free
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Eva
- Rate ₹6,736
- Response 1h
₹6,736/hr
Contact
1st class free
- Yoga
- Yoga Nidra
- Kundalini Yoga
Somatic Yoga, Embodiment, and Deep Relaxation for Chronic Pain Relief & Digital Media Burnout
- Yoga
- Yoga Nidra
- Kundalini Yoga
Class location
About Eva
Sat Naam, I'm Eva, but these days people also call me BESITOS. I'm a certified Kundalini, Myofascial, Yin, and Sound teacher, and a retired digital media writer/creative.
After living with a debilitating chronic pain for 20 years, I finally found practices that help to move towards parasympathetic nervous response, and limit the amount of suffering that stems from the body-mind disconnection.
My practice revolves around bringing peace and safety into the body, and reconnecting to ourselves. As this is a tall order in the world of ceaseless disruption (think AI slop, social media...),I focus on pragmatic approaches that help us move beyond the noise and go back to the source.
My current qualifications:
- Tantric Psychosomatics: Yoni Mapping Therapy (100 hours: in progress), Poland.
- Kundalini Yoga Certificate: Aquarian Teacher (220 hrs), Kundalini Research Institute, Berlin.
- Yin, TCM & Fascia Yoga (100 hrs), Yinvolution, Berlin.
- Trauma-Sensitive Yoga Foundation (2o hrs), Center for Trauma & Embodiment, USA.
- Gong & Sound Initiation (22 hrs) Full Moon Yoga, Berlin.
- Sound Healing with Tibetan Bowls (20 hrs), Yogic Escape, Berlin.
- Alchemise Embodiment & Entrepreneurship (50 hrs) Sophie Chi, Australia.
- MA in Digital Media: Culture & Technology, Goldsmiths, London.
And this is what some of my students say about working with me:
----> "The Stretch & Sound class with Besitos was a wonderful experience. She is very knowledgeable, and her cueing is clear and easy to follow. Her compassionate guidance created a supportive atmosphere that allowed me to relax deeply and reconnect with my body."
--- Martina B., Quinta do Rajo
---->"I'd love to share my experience of how regular Kundalini practice helped me to feel better mentally. I struggled with intense social anxiety and found it hard to use my voice and express my thoughts and feelings.
Since I started doing Kundalini yoga with BESITOS, I feel more free, independent and confident. I now find it easier to use my voice and be vocal, be loud. I'm really happy to do it regularly, because this practice helps me create new healthy behavioral patterns. I love it! It's a freeing experience!"
------Gala T., Berlin
----> "Thank you for your presence, class topics, and chanting together. Your classes are always a sweet experience which helps me to connect with myself, my heart, and my energy. And the music in your playlists is always so powerful, and moving, matches the energy of each exercise so well. So happy to discover your classes!"
----- Alejandra N., Berlin
-----> "What a beautiful session! With the singing bowl in BESITOS' hand, all my chakras aligned, creating a profound sense of relaxation for my body, mind, and soul. Thank you for guiding me on such a beautiful inner journey."
------ Anna H., Wroclaw
------> "Ever since I found Besitos' Kundalini classes, I've been absolutely drawn in. I literally count down the days until the next session! Her energy is incredible, so positive, uplifting, and full of life. She creates such an amazing vibe in the class that you walk out feeling totally recharged and inspired.
I also had a one-on-one sound healing session with her during a really crucial moment in my life, and it was beyond powerful. She helped me find clarity, go deep into my emotions, and truly let go of things I didn't even realize I was holding onto. Her sense of music is unreal. It adds so much harmony and emotion to the experience, making it even more transformative.
Eva isn't just an amazing teacher she's a truly special person. Warm, intuitive, and genuinely caring. I can't recommend her enough!"
----- Elena A., Berlin
-----> "Eva's sound journey really moved me. Her soft guidance and the sounds helped me relax in a way I didn't expect. It felt very special — I could let go and just be. I was surprised how much tension I had in my body, and how much lighter I felt afterwards. The atmosphere was intimate, calm, and deeply nourishing — a beautiful way to unwind after a stressful day. Thank you, Eva!
---- Joanna H., Berlin
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About the class
- All Levels
- English
All languages in which the class is available :
English
Sat Naam, I'm BESITOS, a certified Kundalini, Yin, Myofascial & Sound teacher dedicated to chronic pain relief, self-regulation, and digital burnout.
Through my ongoing study of somatic therapies and neuroscience, I hope to bring serenity to all who need it most in today's vast digital landscape.
I spent over a decade writing about new technologies, and while they're 100% extraordinary, they also profoundly affect our mental and physical health. Think cortisol and dopamine spikes, social isolation, growing anxiety...
The content we scroll through directly shapes our physiology and distracts us from the body. Chronic pain, mental fog, and rising psychosomatic conditions are the price we pay for that disconnection.
I offer accessible tools to regulate your nervous system, relieve pain, and cultivate ease in the body through breath, movement, and the resonance of my Tibetan bowls and gongs
Plus a quirky sense of humor, warmth, and a lot of curiosity into what makes us human in the age of AI and how to stay sane in this crazy landscape.
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Rates
Rate
- ₹6,736
Pack prices
- 5h: ₹30,873
- 10h: ₹56,132
online
- ₹6,736/hr
free classes
This first free class with Eva will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 30mins
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