Social science professor imparts personality development using Yoga & Meditation in Hyderabad

Methodology

Duration : 7 sessions of 50 minutes each - Price : ₹100.00 - Place : Hyderabad (500000)With twenty years of teaching experience in higher education, & a PhD in social sciences from JNU, New Delhi, I am convinced that each individual, young or old, rich or poor, is entitled to opportunities for overall self-development, & through this, a fulfilling life. Yoga is an age-old Indian school of philosophy which offers a method to anyone & everyone for attaining these universal objectives. The beauty of this approach is that each individual participant grows in confidence along with the entire community. It is holistic as it combines three outcomes: physical fitness, mental well-being, & emotional/spiritual awareness. In short, each practitioner is training himself towards improvement within himself/herself, & at the same time, outside in relation to the society. Yoga combines knowledge about the self with that of the world at large. The Srimad-bhagawad-gita refers to such all-round knowledge as 'jnana-vijnana yoga'. My training sessions involve the following activities in that order:1. Getting to know, through interaction, your specific needs(whether you are a student, or a householder etc.); 2. Understanding your background disposition(prior training, or readings etc.); 3. loosening yoga-asanas: (while sitting) sukha-asana, vajrasana, paschimottana-asana ;(while standing) taada-asana; 4. initiation into pranayama: general guidance followed by bhastrika, kapal-bhati, bahya-pranayama, agnisaar, anuloma-viloma; 5. review
& time-line of benefits accruing with practice