Brendan - Meditation teacher - Cape Town
1st class free
Brendan - Meditation teacher - Cape Town

Brendan profile and their contact details have been verified by our experts

Brendan

  • Rate ₹2,642
  • Response 5h
  • Students

    Number of students accompanied by Brendan since their arrival at Superprof

    7

    Number of students accompanied by Brendan since their arrival at Superprof

Brendan - Meditation teacher - Cape Town
  • 5 (2 reviews)

₹2,642/hr

1st class free

Contact

1st class free

1st class free

  • Meditation
  • Relaxation
  • Qi Gong

Simple and easy meditation/mindfulness lessons, including calming breathing techniques. Offered by an experienced yoga/tai chi/functional breathing coach.

  • Meditation
  • Relaxation
  • Qi Gong

Class location

Recommended

Brendan is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Brendan

I am a professional movement and wellness teacher with a 15-year background in yoga, tai chi, martial arts, and meditation. I am also an avid musician and Brazilian Jiu Jitsu student.

I take a thoughtful approach to teaching, and believe that slowing down is the best way to truly learn and absorb each individual technique, movement, or posture.

With a certification in the Oxygen Advantage and Buteyko breathing methods and experience in various other breathwork modalities, I am able to offer deeper insight and help developing my clients' innate breathing patterns. This provides a solid foundation for any physical activity in addition to enhancing sleep quality, mindfulness and stress management.

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About the class

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Children

  • English

All languages in which the class is available :

English

Learn and practice the basic in's and out's of meditation, including:
• Breathing techniques to calm the nervous system.
• The difference between 'concentration' and 'meditation.'
• How to structure a meditation practice.
• How to be more mindful in daily life.
• Perfect for absolute beginners or intermediate meditators.
• Lessons offered in either English or Afrikaans.
• Available for in-person private classes in Hout Bay, or via Zoom.

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Rates

Rate

  • ₹2,642

Pack prices

  • 5h: ₹12,034
  • 10h: ₹22,894

online

  • ₹2,642/hr

free classes

This first free class with Brendan will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

  • 30mins

Details

I keep my rates high to reflect the value of what I have to offer. Remember, coaching is an investment: developing lifelong skills as opposed to becoming dependent on the coach/instructor!

Brendan 's video

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