Azad profile and their contact details have been verified by our experts
Azad
- Rate ₹400
- Response 1h
₹400/hr
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- Yoga
- Ashtanga Yoga
Relaxing Yoga to combat Lifestyle diseases & improve well being for a better life
- Yoga
- Ashtanga Yoga
Class location
-
at your home or a public place : will travel up to 10 km from Bengaluru
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About Azad
I am a professionally trained teacher with international recognized yoga instructor certificate from Vyasya. I have been pursuing Yoga since in 2015 and completed YIC certification in Jan 2019. I work with Mudra Kendra (bangalore) and also take private and group session.
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About the class
- All Levels
- English
- Hindi
- Tamil
- +2
All languages in which the class is available :
English
Hindi
Tamil
Urdu
Kannada
Yoga is way living- a means of achieving health in body, mind and spirit.
Humans has made great progress in combating physical and communicable disease. But we are losing battle against the emerging lifestyle disease like stress, depression, body aches, obesity, etc. My session are focused to improve overall heath of the body and to mitigate the effects of the diseases, which is common in today busy life.
I teach Ashtanga yoga to arise Self-awareness, flexibility, improve breathing patterns, de stress, emotional balance, with some basic life lesson to improve daily life. I invoke this within oneself through Yogasanas, Pranayam, Meditation, and sharing some Food tips.
My session are divided into meditation, vyam, yogasanas, pranayama and deep relaxation techniques.
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Rates
Rate
- ₹400
Pack prices
- 5h: ₹2000
- 10h: ₹3,000
Details
Fees mentioned above is for Generic Yoga class to improve health
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