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Kavita
- Rate ₹1,000
- Response 1h
₹1,000/hr
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- Yoga
- Ashtanga Yoga
- Yoga Nidra
- Prenatal Yoga
Professional Yoga Tutor with Experience of more than 20 years. Join Now at a special price!
- Yoga
- Ashtanga Yoga
- Yoga Nidra
- Prenatal Yoga
Class location
-
At Kavita 's house : Nizamabad
- Online
-
About Kavita
Professional and experienced Yoga tutor with more than 15 years of experience. Taught to hundreds of students of various age groups from children to elderly people. I can be the best tutor for you as I have seen various different types of students in my 20 years of experience.
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About the class
- All Levels
- English
- Hindi
- Telugu
- +1
All languages in which the class is available :
English
Hindi
Telugu
Marathi
I am a professional yoga tutor with more than 20 years of experience. I have taught hundreds of students in the past 15 years (both online and offline) .
Yoga is a physical, mental and spiritual practice that originated in India. It includes various practices and techniques aiming for integration of mind, body and spirit, and achieving a state of balance, peace and harmony.
Uses of Yoga:
*Boosting immunity of the body
*Promoting overall health and body posture
*Reducing stress and anxiety
*Improving flexibility, strength, and balance
*Treating various medical conditions without involvement of medicines
*Improving sleep cycle and menstrual cycle
Course Details:
The course includes the following topics (order may vary according to the student):
1. Pranayama
2. Simple stretching and bending exercises
3. Surya Namaskaras
4. Meditation
5. Various Asanas and weight-loss exercises
6. Introduction to Mudras
Daily consistent and regular practice of Yoga, through this course, helps in better health and well-being, better sleep and a peaceful mind.
The results are guaranteed with this course. Join the free demo now!
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Rates
Rate
- ₹1,000
Pack prices
- 5h: ₹5
- 10h: ₹10
online
- ₹1,000/hr
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