1st class free
Vittal profile and their contact details have been verified by our experts
Vittal
- Rate ₹300
- Response 14h
-
Students50+
Number of students accompanied by Vittal since their arrival at Superprof
Number of students accompanied by Vittal since their arrival at Superprof
₹300/hr
Contact
1st class free
- Yoga
Practice Yoga, an Indian lifestyle which enhances physical, mental and spiritual well-being.
- Yoga
Class location
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At Vittal 's house : Bengaluru
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at your home or a public place : will travel up to 10 km from Bengaluru
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About Vittal
Practicing Sarala Yoga for the past 10 years, along with the practice of Indian lifestyles. Training people to be fit & relaxed using simple Yoga postures and Pranayamas (simple breathing exercises). Also practicing Meditation along with Yoga & Pranayama, which is a part of the spiritual activity. Willing to teach people the Indian way of lifestyle.
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About the class
- Beginner
- Advanced
- Professional
- +1
levels :
Beginner
Advanced
Professional
Children
- English
All languages in which the class is available :
English
Warm-up exercises >>> Simple Yogasanas Standing >>> Simple Yogasanas Sitting >>> Simple Yogasanas Other >>> Suryanamaskar (with the Mantras) >>> Pranayama >>> Cooling down exercises (Relaxation). Through asana we can access higher levels of yoga and, over time, bring both the body and mind to a state of stability, a state of peace. With consistent practice of asanas, changes become apparent on many levels, physical and mental. A deep sense of contentment and inner peace arises, and it is only then that we can understand the other seven limbs of Ashtanga Yoga.
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Rates
Rate
- ₹300
Pack prices
- 5h: ₹1500
- 10h: ₹3000
Travel
- + ₹200
free classes
This first free class with Vittal will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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