1st class free
Pragati profile and their contact details have been verified by our experts
Pragati
- Rate ₹599
- Response 1h
₹599/hr
Contact
1st class free
- Yoga
- Hatha Yoga
- Yoga flow
Personalized Yoga Classes for Weight Loss, Flexibility, and Core Strength by an Experienced M.A. Yoga Student and Practitioner.
- Yoga
- Hatha Yoga
- Yoga flow
Class location
- Online
-
at your home or a public place : will travel up to 10 km from Lucknow
About Pragati
Hi, I'm Pragati! I offer online yoga classes specifically designed for women who want to enhance their flexibility, build gentle strength, and bring mindfulness into their daily lives. My sessions focus on creating a calming, supportive space where you can slow down, connect with your breath, and release stress. Whether you are a complete beginner or looking to re-establish a consistent routine, we will work together to cultivate a relaxed mind and a flexible, energized body at your own comfortable pace.
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
My classes are designed to help you achieve a stronger, leaner body without punishing yourself. I combine dynamic Hatha Yoga Asanas for calorie burning with deep stretching for flexibility and recovery.
As an M.A. Yoga Scholar, I don't just focus on weight loss; I focus on 'Holistic Health.' We will work on improving your digestion, core strength, and mental peace. I also share simple Diet and Naturopathy tips to speed up your results. Whether you are a complete beginner or looking to level up, I will customize the pace for you. Let’s build your best version together
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Rates
Rate
- ₹599
Pack prices
- 5h: ₹2995
- 10h: ₹5990
online
- ₹599/hr
free classes
This first free class with Pragati will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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