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  • (20 reviews)
S
Simona
« Che dire... professionale e competente come pochi! Personalmente ho... More »
S
Simona
« Che dire... professionale e competente come pochi! Personalmente ho avuto grandi risultati con lei. Brava Francesca, continua così! »
₹2,655/hr
1st class free!
Profile and degree verified
Response Time 24hr
Classes offered by Francesca
  • Individual
  • In group
The classes will be held
  • at her home
  • at your home
  • By webcam
Taught subjects
  • Fitness
  • Personal Trainer
  • Gymnastics
  • Other sports
Levels
  • Beginner
  • Intermediate
  • Advanced

Personal Trainer | Exercise Sciences: Pilates, Yoga, Postural Gymnastics, Metabolic Fitness. 1to1 or 1tosmallgroup

Methodology

I would summarize it as follows: TEACHING AT THE UNIVERSITY OF CASSINO IN THE COURSE SPORTS PRACTICAL FITNESS SPORTS TUTOR CONI SPORTS CLASS (Primary School) FITNESS / PILATES / YOGA INSTRUCTOR AT VARIOUS SPORTS PROMOTION BODIES INCLUDING THE UNIVERSITY SPORTS CENTER AND METHOD INCLUDED MODELING (IMITATIVE LEARNING)

Background

WORK EXPERIENCE - From March to May 2014 Fitness instructor at the Sporting Club Cassino gym. - From September 2014 to June 2015 postural gymnastics and Pilates instructor at Bruno Pomella's "Gym Planet" located in Cassino. - Since September 2013 and currently employed as a Fitness and Pilates instructor at Rocco Evangelista's "Shall we dance" located in San Giorgio a Liri. - From 26/02/13 TO 26/03/13 and from September 2014 and currently employed AT THE GYM CENTRO CUS UNIFITNESS IN CASSINO AT LA FOLCARA. - From September 2014 to June 2015 Rhythmic Gymnastics assistant at Graziella Sorrenti's “Asd Gymnastics Cassino”. - FROM JANUARY 2015 EVERY WEEK END OF SERVICE AS A JUDGE OF ATHLETICS IN PROVINCIAL AND INTERPROVINCIAL COMPETITIONS including: - 05/06/15: JUDGE AT THE IAAF "GOLDEN GALA" INTERNATIONAL EVENT AT THE OLYMPIC STADIUM IN ROME - 12-13-14 / 06/15: JUDGE AT THE ITALIAN CHAMPIONSHIP STUDENTS AND PROMISES IN RIETI - 12/03/16: JUDGE AT THE CALL ROOM AT THE UNIVERSITY WORLD CHAMPIONSHIP OF CROSS COUNTRY CASSINO 2016 - September-October 2015 and September 2016: TEACHING AT THE UNIVERSITY OF THE CASSINO'S STUDIES IN THE FITNESS PRACTICAL SPORT COURSE - June-September 2016: Performance Control Unit in the High Performance CAR Center of Madrid

Rates

Transportation Fee : ₹5
Rate for online classes : ₹2,212/hr
Rate for 5 hours of classes : ₹12,389
Rate for 10 hours of classes : ₹23,007
Classes offered by Francesca
Individual
In group
The classes will be held
at her home
at your home
webcam
Taught subjects
  • Fitness
  • Personal Trainer
  • Gymnastics
  • Other sports
Levels
  • Beginner
  • Intermediate
  • Advanced

Francesca's CV

EDUCATION AND TRAINING - DIPLOMA: PNI SECTION (NATIONAL COMPUTER PLAN) EXPERIMENTAL AT THE SCIENTIFIC HIGH SCHOOL "GIOACCHINO PELLECCHIA" OF Cassino WITH 77/100 IN 2012. - DEGREE: MOTOR SCIENCES L-22 UNICAS CASSINO WITH A VOTE OF 110/110 AND PRAISE ( 21/07/15) - MASTER DEGREE: CURRENTLY ENROLLED IN L-68 SCIENCES AND TECHNIQUES OF PREVENTIVE AND ADAPTED MOTOR ACTIVITIES - RECOGNIZED ENABLING COURSES: PILATES, HATHA YOGA FOR FITNESS, POSTURAL GYMNASTICS, ACQUAGYM, ZUMBA AND GLUTES), ELASTIC TAPING OPERATOR, PERSONAL TRAINER. - FOREIGN EXPERIENCE (JUNE-SEPTEMBER 2016): ERASMUS TRAINEESHIP AT THE HIGH PERFORMANCE CENTER (PERFORMANCE CONTROL UNIT) IN MADRID - PROVINCIAL JUDGE FIDAL (ITALIAN ATHLETIC FEDERATION LIGHT) 2015 - REGIONAL JUDGE FIDAL- BLSD 2016 - BLS 2016 Courses VALID UNTIL 2018) - SESSION OF THE AONI ITALIAN NATIONAL OLYMPIC ACADAMY: October 2016 Rome, Giulio Onesti Sports Field PERSONAL SKILLS AND COMPETENCES ITALIAN MOTHER TONGUE OTHER LANGUAGES ENGLISH: GOOD READING SKILLS, WRITING, UNDERSTANDING AND ORAL EXPRESSION AT THE SCHOOL OBTAINING CAMBRIDGE CERTIFICATES (WHICH ATTACHED) THAT CERTIFY MY SKILLS UP TO LEVEL B2. FRENCH: BASIC LEVEL (EUROPEAN CERTIFICATE LEVEL A2) SPANISH: GOOD READING, WRITING, UNDERSTANDING AND EXPRESSION SKILLS (EUROPEAN CERTIFICATE IN LANGUAGE LEVEL B1) RELATIONAL SKILLS AND COMPETENCES THANKS TO DIFFERENT EMPLOYMENTS IN RELATIONSHIP OPPORTUNITIES. RELATIONAL SKILLS AND PREPARATION FOR DIALOGUE, SOCIALIZATION AND TEAM WORK. ABILITY TO ACTIVATE INCLUSION / INTEGRATION STRATEGIES ORGANIZATIONAL SKILLS AND COMPETENCES ABILITY TO COORDINATE AND ADMINISTRATE PEOPLE AND PROJECTS IN THE WORKPLACE. TECHNICAL SKILLS AND COMPETENCES. COMPUTER COMPUTER COMPETENCE (LEVEL EXAM EQUAL TO ECDL CARRIED OUT DURING MY UNIVERSITY CAREER: WINDOWS EXCEL, POWERPOINT AND WORD PACKAGE) LICENSE OR LICENSES DRIVING LICENSE B CERTIFIED - Cambridge for the English language B2 - Delf for the French language A2 - Inlingua for Spanish A2 - BLS + BLSD (Defibrillator) + NPS (First aid notions) - Pilates Instructor - Postural Gymnastics Instructor - Hatha Yoga Instructor for fitness - AcquaGym Instructor - Elastic Taping Operator - FIDAL Provincial Judge - Zumba instructor basic - Zumba instructor B2 - Zumba Core and Glutes - Alzheimer's and physical activity (Es) - Coaching (Es) - Doping: lucha al dopaje (Es) - Running (Es) - GGG Regionale FIDAL - Organizing Committee WUC World Cross Country 2015 Championship Cassino - CNU volunteer National University Championships Cassino 2013

20 reviews on Francesca
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

20 recommendations

S
Simona

Che dire... professionale e competente come pochi! Personalmente ho avuto grandi risultati con lei. Brava Francesca, continua così!

F
Fiorella

Preparatissima e molto empatica. Una grande istruttrice

M
Maria

Il top dei top in tutto e per tutto la nostra insegnante sensibile e attenta ai nostri problemi professionale e un sua compagnia L ora di lezione passa in un attimo

M
Maria

All'inizio ero un po' scettica : "come fa a vedere se faccio bene il movimento attraverso uno schermo?! “. Questo era ciò che pensavo.. Bene, Francesca non solo mi vede ma, se possibile, mi osserva anche meglio!! Riesce a correggere ogni errore e riesce a capire se sto lavorando veramente oppure se sto solo fissando il soffitto della mia camera! Inoltre è sempre disponibile per ogni curiosità o spiegazione.

M
Mariagrazia

Ci siamo conosciute in palestra, dopo la gravidanza ho seguito le sue lezioni di pilates tramite skipe per via del covid. Seria, impeccabile e coinvolgente come poche ️

F
Fabiana

ESPERTA, MOTIVATRICE : UNA BRILLANTE COACH!!!!

M
MariaPia

Durante il lockdown, Francesca è stata una compagnia fantastica!
Senza di lei mi sarei lasciata andare, ma con il suo supporto ho migliorato di tantissimo me stessa ed i miei workout.
Ha passione per quello che fa, e sa trasmetterla a tutti.
Non smetterò mai di ringraziarla. :)

L
Leila

Francesca è una insegnante di fiducia perché sa spiegare bene gli esercizi e aiuta molto le persone che stanno in difficoltà con gli esercizi

B
Beatrice

Ho avuto Francesca come insegnante di pilates per 4 anni, grazie ai suoi insegnamenti ho sempre visto tanti benefici sul mio corpo.
Francesca è il top, un insegnante bravissima e una grande professionista.

A
Anna

Al termine di ogni sua lezione, non trovo le parole adatte per ringraziarla. Ha fatto sì che conoscessi il mio corpo come avrei da sempre dovuto il beneficio poi è enorme e tecnicamente spiega ogni passo e ti informa di come e quali muscoli stai sollecitando...si preoccupa SEMPRE dopo e durante la lezione di eventuali dolori o fastidi per poter così predisporre l'incontro successivo. È una fortuna averla conosciuta. Mi sento praticamente rinata, psicologicamente e fisicamente.

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at her home at your home By webcam
1 hour ₹2,655 ₹2,660 ₹2,212
5 hours ₹12,389 ₹12,414 ₹11,061
10 hours ₹23,007 ₹23,057 ₹22,123
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