1st class free
Sofía profile and their contact details have been verified by our experts
Sofía
- Rate ₹3,258
- Response 1h
₹3,258/hr
Contact
1st class free
- Personal Trainer
- Bodybuilding
- Muscle strengthening
- Gymnastics
Personal Trainer. Entrenamientos personalizados. Preparación Física, ejercicio para la Salud y Estética, ejercicio físico Adaptado, Streching
- Personal Trainer
- Bodybuilding
- Muscle strengthening
- Gymnastics
Class location
About Sofía
Hi! I'm Sofia COACH. I am from Argentina but I am currently in Spain.
I am a Physical Education teacher (teacher), Personal Trainer, Bodybuilding Instructor and Physical Trainer. In addition to other courses in relation to the previous degrees. I am currently studying a diploma in Evaluation and Prescription of physical training to continue training and updating.
My experience is very varied. Apart from my degree, I have done internships for a year and a half in therapeutic physical exercise, adapted to different pathologies, such as obesity, different types of scoliosis, post kinesthetic recovery due to ACL rupture, sports reintegration, hypertension, among others. And of different ages, from children to the elderly.
For my part, in addition to what has already been mentioned, I have had the opportunity to work with people with cancer to lead a life of greater well-being during their treatment.
Another one of My strengths is the training of the Range of Movement and Flexibility, that is, the increase of the joint range of motion, working the strength, speed and balance in the angles previously gained with flexibility work. Key for dancers and gymnasts (or related).
See more
About the class
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the class is available :
English
Movement is health, both for our physical and psychological well-being. It is vital, which is why it is important to do it correctly, with the necessary progressions and pertinent adaptations for each subject.
The programs are CUSTOMIZED, designed according to the needs and objectives of each student. Also taking into account the elements and spaces that may be within their reach.
CHILDREN FROM 8 YEARS OLD, ADULTS and OLDER ADULTS.
* Injury prevention
* Sports reintegration
* Postural Exercise
* Physical Preparation for athletes and dancers
* Range of Movement and Flexibility (Stretching)
* Therapeutic Physical Exercise
WELLNESS AND HEALTH
Classes are individual ONLINE with duration of 1 HOUR. Hours and days to be agreed.
Price per class € 30 / h
Price in pairs per class € 25 / h each
Free first class.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Sofía fue mi profesora en Cordoba, Argentina. La recomiendo por ser una excelente profesional que me cuidó mucho a la hora de entrenar ya que tengo hernias cervicales. Se encargó personalmente de mi. Más allá de eso es una persona increíble. Sus clases no sólo son efectivas sino muy divertidas. 100% recomendada.
View more recommendations
See more
Rates
Rate
- ₹3,258
Pack prices
- 5h: ₹16,289
- 10h: ₹32,578
online
- ₹3,258/hr
free classes
This first free class with Sofía will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
Sofía 's video
Similar Personal Trainer teachers in L'Escala
Vipin
Kochi & Online
- ₹1,000/hr
- 1st class free
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Vaibhavi
Pune & Online
- ₹1,800/hr
- 1st class free
Anoop
New Delhi & Online
- ₹1,299/hr
- 1st class free
Ravinder
Bengaluru & Online
- ₹250/hr
Rishabh
Gurugram & Online
- ₹1,200/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,199/hr
- 1st class free
Rushali
Ahmedabad & Online
- ₹1,750/hr
- 1st class free
Dr Vijay Azad
New Delhi & Online
- ₹1,499/hr
- 1st class free
Harshit
Gurugram & Online
- ₹799/hr
- 1st class free
Prince
Bengaluru & Online
- ₹1,000/hr
- 1st class free
Kajal
New Delhi & Online
- ₹399/hr
- 1st class free
Shiwalika
Dehradun & Online
- ₹999/hr
- 1st class free
Rini
Dehradun & Online
- ₹500/hr
Praveen
Agra & Online
- ₹500/hr
- 1st class free
Ayush
New Delhi & Online
- ₹1,000/hr
- 1st class free
Ritu
Gurugram & Online
- ₹1,200/hr
- 1st class free
Manisha
& Online
- ₹1,100/hr
- 1st class free
Ashish
New Delhi & Online
- ₹1,300/hr
- 1st class free
Nakul
New Delhi & Online
- ₹700/hr
- 1st class free
-
More Personal Trainer teachers
