1st class free
Haason profile and their contact details have been verified by our experts
Haason
- Rate ₹2,892
- Response 1h
₹2,892/hr
Contact
1st class free
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
My online platform brings this wealth of expertise to you, offering flexible, personalized yoga sessions designed to enhance your well-being from the comfort of your home.
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
Class location
About Haason
I have been teaching yoga for 1 year. With a background as a Recreation & Enrichment Specialist at a healthcare facility, I’ve taught diverse fitness classes for adults and seniors, focusing on cardiovascular health, strength, and mobility, while also crafting personalized yoga programs tailored to specific health concerns and injuries for ages 25 to 80.
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
Planning a yoga class for different people involves customizing the session to meet diverse needs and skill levels while ensuring accessibility and safety. For beginners, focus on fundamental poses and clear instructions, incorporating gentle stretches and basic alignment principles. For intermediate and advanced practitioners, introduce more complex sequences and advanced techniques to challenge their abilities. When working with seniors, emphasize gentle, low-impact movements with props for added support, and include modifications for common age-related issues. For individuals with injuries or specific health concerns, create tailored programs that include restorative poses and careful adjustments to avoid exacerbating conditions. Throughout, maintain a supportive and inclusive atmosphere, offering variations and props to accommodate different abilities and ensuring a positive, engaging experience for all participants.
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Rates
Rate
- ₹2,892
Pack prices
- 5h: ₹10
- 10h: ₹20
free classes
This first free class with Haason will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹2,892/hr
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