Adi - Yoga teacher - New Delhi
Adi - Yoga teacher - New Delhi

Adi's email address and phone number have been validated.

Adi

  • Rate ₹1,200
  • Response 24h
  • Students

    Number of students accompanied by Adi since their arrival at Superprof

    2

    Number of students accompanied by Adi since their arrival at Superprof

Adi - Yoga teacher - New Delhi

₹1,200/hr

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  • Yoga

Nationalist in yoga . Traning yoga from past 3 years. Performed yoga at manyplatforms

  • Yoga

Class location

    • At Adi 's house : New Delhi

    • at your home or a public place : will travel up to 20 km from New Delhi

About Adi

A trained Yoga instructor with 2 years of experience gives Yoga classes online and offline in Delhi NCR. I am Nationalist in Yoga. Performed on several platforms. A trained Yoga instructor for your improvement of mental health and physical health.

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About the class

  • All Levels
  • English
  • Hindi

All languages in which the class is available :

English

Hindi

CLASS SCHEDULE : Duration of the class to be of 60 mins.

2 mins : Opening Mantra Chanting (Sage Patanjali Yoga Mantra)
This mantra is chanted to start any traditional yog abhyasa (practise) or sadhna (meditation) to seek blessings and bowing down to Sage Patanjali for bestowing down this sacred wisdom upon us.

40 mins : Yoga Abhyasa
A bespoke sequence curated of 10 yoga asanas, where we will try to stay in every asana for 30 seconds - 1 minute to reap its medical benefits, both on mind and the body. We will also take help from certain props such as yoga blocks, bolsters, yoga strap.

5 mins : Active Relaxation
Cooling down the body after any physical activity is a must. We prefer to relax all the organs, muscles, even the tiniest of cells by actively putting ourselves in savasana (corpse pose) which is considered as the best asana for relaxing our mind, body and soul.

10 mins : One of the following :

Breath Awareness/Yogic way of Breathing
It is an art of breathing and it has techniques which help the organs of the respiratory system to work rhythmically and intensively. We will incorporate four techniques.

Omkar Chanting
Om is known as the universal sound which resonates with every matter and particle of the cosmos. With the help of Om chanting we feel at peace and more calm by generating enough vibrations in our body and mind. This causes the release of happy hormones and brings our stress level down.

3 mins : Closing Ceremony
To conclude the yoga abhyasa with Om chant and shaanti padh.

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Rates

Rate

  • ₹1,200

Pack prices

  • 5h: ₹5
  • 10h: ₹10

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SuperprofPrivate classes in New DelhiPrivate Yoga teacher New Delhi
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Tutor profile verified

Adi's email address and phone number have been validated.

levels

All Levels

All languages in which the class is available

English

Hindi

Review

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Recommendations

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free classes

This first free class with Adi will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

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