1^st class free

Adam

Rate ₹7,121
Response 1h

₹7,121/hr

1^st class free

Meditation

Meditation - the easiest thing not to do, but something that offers what almost everything else in life does not....true freedom and liberation from ourselves and the suffering that is inherent in all

Meditation

Class location

- Online

About Adam

I’m a certified Mindfulness Meditation teacher with over 30 years of experience exploring movement, meditation, and contemplative practices. My training includes the two-year Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach, as well as studies through the Tibet House and the David Nichtern Teacher Training program. I’ve taught students of all ages and backgrounds, always with a grounded approach and a light sense of humor. My goal is to help people reconnect with themselves and live with more awareness, balance, and ease—one breath at a time.

About the class

What if you could meet your life with more calm, clarity, and compassion—no matter what’s going on?

In these sessions, you'll learn simple, time-tested meditation practices to help quiet the mind, regulate stress, and reconnect with what truly matters. Whether you're just beginning or returning to practice, this is a supportive space to explore mindfulness in a way that’s practical, personal, and deeply meaningful.

We’ll work together to build a foundation you can carry into everyday life—one breath, one moment at a time. With a light touch and a sense of humor, I offer guidance rooted in years of training and practice as a certified Mindfulness Meditation teacher.

No pressure, no pretense. Just a down-to-earth approach to cultivating presence and peace, exactly where you are.

Rates

Rate

₹7,121

Pack prices

5h: ₹35
10h: ₹70

free classes

This first free class with Adam will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

online

₹7,121/hr

Meditation - the easiest thing not to do, but something that offers what almost everything else in life does not....true freedom and liberation from ourselves and the suffering that is inherent in all

Class location

About Adam

About the class

Rates

Rate

Pack prices

free classes

online

Similar Meditation teachers in Media

Analytical mind won’t switch off? 1:1 meditation coaching for focus, presence & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

I would love my students to be as relaxed and stress-free as i am;)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

A mindfulness meditation teacher who is also a therapist / counselor. giving classes for meditation and mindfulness based therapy. msc clinical psychology, trained to treat mental health conditions

My personal life has been no less than a miracle and i think we all are capable of doing and experiencing miracles. all we need to do is connect with ourselves and the divine power. i have been into m

Meditation is a powerful journey of self-discovery, awareness, peace, and balance.

Trapped in self-criticism and judgment? find peace with executive nlp meditation coaching

Iam here to guide and support you on your inner journey and path to a healthier life."

1:1 customized sessions with certified art therapy facilitator & holistic wellness practitioner relieve stress, anxiety, somatic healing, balance chakra and emotions by integrated therapeutic art & yo

Meditation and yoga for all problems, with constant practice and discipline anything can be achieved

With my 10,000 hour’s of experience i teach meditation,manifestation,passion discovery :turn your desire into reality

Ph.d. in yoga & meditation with 8+ years of guiding meditation, breathwork, & relaxation techniques—healing mentally and emotionally through calming, restorative experiences!

Improve immunity! guided meditation to effectively address a wide range of issues! a key to better health is a strong efficient mind! we live in times of public health and safety issues! stay fit!

Health is more important now a days ..everyone need to follow a good diet and meditation process daily..i will help you to find yourself through meditation

Spiritual meditation practitioner, an artist of life, practicing breathwork with compassion loving kindness approach

Certified reiki grandmaster teaching reiki, tarot, numerology and meditation for personal transformation worldwide

Yoga, pilates, zumba, meditation, exercise & weight loss. personalized sessions to achieve fitness goals with an international coach

Learn all about nutrition and well-being: food, body, mind, exercise and de-stressing. all in one.

Meditation - the easiest thing not to do, but something that offers what almost everything else in life does not....true freedom and liberation from ourselves and the suffering that is inherent in all

Class location

About Adam

About the class

Rates

Rate

Pack prices

free classes

online

Similar Meditation teachers in Media

Analytical mind won’t switch off? 1:1 meditation coaching for focus, presence & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

I would love my students to be as relaxed and stress-free as i am;)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

A mindfulness meditation teacher who is also a therapist / counselor. giving classes for meditation and mindfulness based therapy. msc clinical psychology, trained to treat mental health conditions

My personal life has been no less than a miracle and i think we all are capable of doing and experiencing miracles. all we need to do is connect with ourselves and the divine power. i have been into m

Meditation is a powerful journey of self-discovery, awareness, peace, and balance.

Trapped in self-criticism and judgment? find peace with executive nlp meditation coaching

Iam here to guide and support you on your inner journey and path to a healthier life."

1:1 customized sessions with certified art therapy facilitator & holistic wellness practitioner relieve stress, anxiety, somatic healing, balance chakra and emotions by integrated therapeutic art & yo

Meditation and yoga for all problems, with constant practice and discipline anything can be achieved

With my 10,000 hour’s of experience i teach meditation,manifestation,passion discovery :turn your desire into reality

Ph.d. in yoga & meditation with 8+ years of guiding meditation, breathwork, & relaxation techniques—healing mentally and emotionally through calming, restorative experiences!

Improve immunity! guided meditation to effectively address a wide range of issues! a key to better health is a strong efficient mind! we live in times of public health and safety issues! stay fit!

Health is more important now a days ..everyone need to follow a good diet and meditation process daily..i will help you to find yourself through meditation

Spiritual meditation practitioner, an artist of life, practicing breathwork with compassion loving kindness approach

Certified reiki grandmaster teaching reiki, tarot, numerology and meditation for personal transformation worldwide

Yoga, pilates, zumba, meditation, exercise & weight loss. personalized sessions to achieve fitness goals with an international coach

Learn all about nutrition and well-being: food, body, mind, exercise and de-stressing. all in one.

Share

Tutor profile verified

levels

All languages in which the class is available

Review

Reviews

Recommendations

free classes

Report this posting