Katt Budd, Community Health Worker, with 17+ years in addiction recovery, overdose reversal, harm reduction, and mental wellness. Offering compassionate, personalized support, art therapy, and life-sa

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Lesson 1(Free)Plan:
      Introduction to Harm Reduction Principles & Addiction Cycles (30 minutes)
1. Welcome & Introductions (5 minutes) Brief personal introductions (name, background, role) Purpose of the session: fostering understanding of harm reduction and our approach Establish a respectful, open environment for discussion 2. Overview of Harm Reduction Principles (5 minutes) Definition: Harm reduction is a set of practical strategies and ideas aimed at reducing negative consequences associated with drug use and other risky behaviors. Core principles: Respect for individual autonomy Focus on reducing harm rather than solely on abstinence Meeting people where they are Non-judgmental approach Evidence-based practices 3. Introduction to Our Anti-Abstinence Programming (5 minutes) Explanation of the philosophy: embracing multiple pathways to health and well-being Why traditional abstinence-only models are limited How our programs support individuals regardless of their current substance use status Emphasis on safety, dignity, and empowerment 4. Defining "Addiction Cycles" (8 minutes) What is an addiction cycle? A recurring pattern of behaviors and emotional states associated with substance use Common phases: initiation, escalation, crisis, recovery, relapse Visual or story-based example: Brief narrative illustrating someone going through a cycle Importance of understanding addiction cycles in harm reduction: Recognizing patterns Providing targeted support Reducing shame and stigma 5. Interactive Discussion/Reflection (5 minutes) Questions: What does addiction mean to you? How have you seen cycles impact individuals’ experiences? Encourage sharing and create a safe space for dialogue 6. Wrap-Up & Next Steps (2 minutes) Summarize key points: Harm reduction principles prioritize safety and respect Addiction cycles are recurring patterns that can be understood and addressed Our programming supports diverse pathways to well-being Invite questions Provide resources or contact info for further engagement