Smita's email address and phone number have been validated.
Smita
- Rate ₹1,535
- Response 1h
-
Students1
Number of students accompanied by Smita since their arrival at Superprof
Number of students accompanied by Smita since their arrival at Superprof
₹1,535/hr
More Yoga teachers
Unfortunately, this teacher is not available
- Yoga
- Hatha Yoga
- Yoga flow
Internationally certified with Yoga Alliance (RYT-500). Classes in Spanish or English. Yoga is much more than flexibility and strength. It is the cultivation of consciousness through movement and resp
- Yoga
- Hatha Yoga
- Yoga flow
Class location
About Smita
I am an internationally certified Yoga teacher known for my passion, gentle approach, and holistic teaching style that embraces the mind-body-soul connection.
Life before Yoga was full of work stress, lack of sleep and thinking that happiness came from earning a comfortable salary. Despite living what seemed like an ideal lifestyle (financially, socially, and professionally), why did I feel so empty inside? It was this question/feeling that completely changed my perspective on the life I was living at the time. I left my comfort zone behind (comfortable salary included), moved to Rishikesh, India and enrolled in an intense 500 hour yoga teacher training course.
This initial search turned into a gap year and would forever change the rest of my life. As difficult as it was to get out of my comfort zone during that time, I learned the following lessons: value and enjoy your time more, build an authentic relationship with yourself, and learn to flow with change. It was through this sabbatical trip that I realized the importance of paying attention to posture, nervous system, thoughts and the way I breathe on a daily basis.
My main goal as an educator is to show my students that Yoga is much more than flexibility and strength. It is the awareness that you cultivate through movement and breath that makes Yoga special.
See more
About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Others
Children
- English
All languages in which the class is available :
English
How often do you pay attention to your breath? How do you know if you are breathing correctly? How is your alignment and posture benefiting you right now?
Each of my classes helps you bring your attention to the more subtle aspects of your body-mind-soul connection. We start with a slow and smooth rhythm and gradually challenge both the body and the breath in different poses. As we navigate through different poses, you'll learn proper alignment, muscle group names, and most importantly, how to avoid injury!
We take our time, move carefully and work up a sweat without leaving the body destroyed or in pain.
Yoga is much more than flexibility and strength. It is the awareness that you cultivate through movement and breath that makes Yoga special.
See more
Rates
Rate
- ₹1,535
Pack prices
- 5h: ₹7,162
- 10h: ₹12,277
online
- ₹1,023/hr
Similar Yoga teachers in Providencia
Sparsh
Bengaluru & Online
- ₹999/hr
- 1st class free
Aacharya B S
Secunderabad & Online
- ₹1,900/hr
- 1st class free
AJAY
Faridabad & Online
- ₹600/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,199/hr
- 1st class free
Megha
Bengaluru & Online
- ₹1,500/hr
- 1st class free
Bhagwati
Mumbai & Online
- ₹699/hr
- 1st class free
Dr Anushree
Delhi & Online
- ₹999/hr
- 1st class free
Vishuddhi
Gopanpalle & Online
- ₹1,000/hr
SHOBHIT
Bengaluru & Online
- ₹999/hr
- 1st class free
Kanika
Rishikesh & Online
- ₹1,000/hr
- 1st class free
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Pratish
Ahmedabad & Online
- ₹1,500/hr
- 1st class free
Akrity
Raiwala & Online
- ₹600/hr
- 1st class free
Manisha
Bengaluru & Online
- ₹2,500/hr
- 1st class free
Aman
Bengaluru & Online
- ₹900/hr
- 1st class free
Dr• Deeksha
Delhi & Online
- ₹1,000/hr
- 1st class free
Simran
Itarsi & Online
- ₹500/hr
- 1st class free
Ruchi
Dehradun & Online
- ₹600/hr
- 1st class free
Dr Rajani
Noida & Online
- ₹200/hr
- 1st class free
Priyanka
Gurugram & Online
- ₹1,000/hr
-
More Yoga teachers
