1st class free
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Meabh
- Rate ₹2,480
- Response 1h
₹2,480/hr
Contact
1st class free
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yoga flow
Holistic Wellness Practitioner | Psychology & Mental Health Specialist Empowering Mind-Body Balance through Therapy and Yoga
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yoga flow
Class location
About Meabh
I’m a Holistic Wellness Practitioner with a background in Psychology and Mental Health, specializing in yoga, breathwork, and emotional resilience. My approach combines mindfulness and movement to create transformative, accessible experiences for individuals seeking balance and well-being. Would you like me to personalize it further?
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
My Teaching Approach & Knowledge-Sharing Style
I integrate holistic wellness principles with psychological insights to create a transformative learning experience. My teaching is grounded in evidence-based methods that nurture both mind and body, fostering resilience, self-awareness, and balance.
Teaching Method & Techniques
Personalized Approach: I tailor lessons to each student's needs, incorporating mindful movement, cognitive techniques, and stress-management strategies.
Interactive Learning: I encourage deep reflection and discussion, ensuring students engage actively rather than passively consuming knowledge.
Practical Application: Lessons include real-world case studies, guided exercises, and actionable wellness strategies.
Typical Lesson Plan
Grounding & Connection – Mindful breathing or a short meditation to set the tone
Core Concept Introduction – Covering a psychological or wellness principle (e.g., stress resilience, emotional regulation)
Interactive Discussion & Reflection – Engaging students with questions and case studies
Applied Techniques – Practical tools such as yoga-based movement, mindfulness practices, or therapeutic exercises
Wrap-Up & Personal Action Steps – Assigning relevant exercises or reflections for continued personal development
What Sets Me Apart as a Tutor
Multidisciplinary Expertise: I blend psychology, mental health, and holistic wellness into an integrated teaching approach.
Empowerment Focus: Rather than just delivering information, I help students cultivate self-awareness, confidence, and sustainable well-being.
Safe & Supportive Learning Space: I prioritize creating an environment where students feel heard, understood, and encouraged to grow.
Who My Lessons Are For
Aspiring wellness practitioners who want to deepen their psychological understanding.
Yoga and mindfulness enthusiasts eager to explore mental health applications.
Individuals seeking personal growth in emotional resilience and stress management.
Professionals in healthcare or therapy looking to integrate holistic techniques into their practice.
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Rates
Rate
- ₹2,480
Pack prices
- 5h: ₹10
- 10h: ₹20
free classes
This first free class with Meabh will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹2,480/hr
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