Chirag profile and their contact details have been verified by our experts
Chirag
- Rate ₹999
- Response 1h
₹999/hr
More Yoga teachers
Unfortunately, this teacher is not available
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
Helps in anxiety, fitness, weight loss, immunity, stress, flexibility, Anti aging, Concentration
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
Class location
- Online
-
at your home or a public place : will travel up to 10 km from
About Chirag
Namaste
I am a certified yoga trainer from Delhi
Done multiple certifications and diploma holder from Bhartiya Vidya Bhavan and Morarji Desai National Institute of Yoga respectively
Working for more than 6 yrs
-Specialise in weight loss, stress and anxiety issues
See more
About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
-Grounding (5-10 minutes) - This is where we drop into the practice and start class
-Warm Up/Integration (10-15 minutes) - After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
-Sun/Moon Salutations (15 minutes) - Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
-Standing/Balancing Postures (20 minutes) - series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
-Seated/Supine Postures (10-15 minutes) - These postures will begin to cool the body down, preparing for savasana.
-Savasana (10+ minutes) - Final resting posture.
See more
Rates
Rate
- ₹999
Pack prices
- 5h: ₹4995
- 10h: ₹9990
online
- ₹999/hr
Similar Yoga teachers in
Rohit
New Delhi & Online
- ₹500/hr
- 1st class free
Krishan Chandra Jha
Delhi
- ₹500/hr
- 1st class free
Karan pratap
New Delhi & Online
- ₹2,000/hr
- 1st class free
Srishti
Delhi & Online
- ₹230/hr
- 1st class free
Neelima
Delhi & Online
- ₹399/hr
- 1st class free
Rajat
New Delhi & Online
- ₹1,000/hr
- 1st class free
Nehal
New Delhi & Online
- ₹500/hr
- 1st class free
Mansi
Delhi & Online
- ₹900/hr
- 1st class free
Amrendra
Delhi & Online
- ₹399/hr
- 1st class free
Yuglife
New Delhi & Online
- ₹1,000/hr
- 1st class free
Ananda
Delhi & Online
- ₹300/hr
- 1st class free
Yogahome Tutor
Delhi & Online
- ₹700/hr
- 1st class free
Sheetal
Delhi & Online
- ₹900/hr
- 1st class free
Varun
New Delhi & Online
- ₹2,223/hr
- 1st class free
Nidhi
West Delhi & Online
- ₹200/hr
- 1st class free
Abhay
New Delhi & Online
- ₹2,000/hr
- 1st class free
Suryakant
New Delhi & Online
- ₹2,500/hr
- 1st class free
Vikas
New Delhi & Online
- ₹700/hr
- 1st class free
Lokesh
Delhi
- ₹800/hr
- 1st class free
TANISHA
Delhi & Online
- ₹2,500/hr
- 1st class free
-
More Yoga teachers
