Joana - Yoga teacher - União das freguesias de Poceirão e Marateca
1st class free
Joana - Yoga teacher - União das freguesias de Poceirão e Marateca

Joana profile and their contact details have been verified by our experts

Joana

  • Rate ₹2,782
  • Response 1h
  • Students

    Number of students accompanied by Joana since their arrival at Superprof

    15

    Number of students accompanied by Joana since their arrival at Superprof

Joana - Yoga teacher - União das freguesias de Poceirão e Marateca
  • 5 (4 reviews)

₹2,782/hr

1st class free

Contact

1st class free

1st class free

  • Yoga
  • Hatha Yoga
  • Prenatal Yoga

Hatha Yoga classes to improve both your health and your physical and mental well-being

  • Yoga
  • Hatha Yoga
  • Prenatal Yoga

Class location

Super Tutor

One of our best tutors. They have a quality profile, experience in their field, verified qualifications and a great response time. Joana will be happy to arrange your first Yoga classes.

About Joana

Option A: Hatha Yoga classes including mantra (intonations), asana (postures), pranayama (breathing exercises) and final relaxation. Option B: classes of pranayama and dhyana (meditation).

* Mantra - repetition of sounds and words to calm and awaken different states of mind;

* Asana - psychophysical postures;

* Pranayama - breathing techniques and control of prana (vital energy present in all matter) that, in addition to improving the oxygenation of our body, calms and stabilizes the mind, which can serve as well as preparation for the practitioner to practice of Dhyana;

* Final relaxation - induced relaxation;

* Dhyana - meditation, where I introduce different meditation methods, to help the practitioner to choose one with which he/she identifies more and thus implement it in his/her practice.

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About the class

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Others

  • English

All languages in which the class is available :

English

I took the Yoga Instructor course with the European Association of Oriental Therapies, with Professor Paula Hayes and Professor Ana Hayes.

The benefits of these practices are both physical and mental, for instance:

- decreased stress, anxiety and tiredness;
- decrease in blood pressure;
- increased ability to concentrate and of self-esteem;
- help in cases of insomnia;
- strengthens the immune system.

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Rates

Rate

  • ₹2,782

Pack prices

  • 5h: ₹13,352
  • 10h: ₹25,036

online

  • ₹2,225/hr

free classes

This first free class with Joana will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

  • 30mins

Details

The value may increase depending on the commute (if access is easy and fast, it will not change).

The classes can be outdoors, in a park, garden or beach, if agreed beforehand.

Joana 's video

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