1st class free
Pooja's email address and phone number have been validated.
Pooja
- Rate ₹799
- Response 1h
₹799/hr
Contact
1st class free
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Bikram Yoga
Hari om! I am an Aayush certified yoga evaluator, spreading health through yoga for the past 5 years and continuing. I have taught in schools, adults, senior citizens, patients, etc., helping to cure
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Bikram Yoga
Class location
About Pooja
I am an Aayush certified trainer with experience of teaching for the past 5 years. I am teaching yoga to the kids in school, have taught trainers too, cured more than 100+ people from diseases, girls' PCOD, thyroid, obesity, etc. I have good experience in taking in crowd, online, batch, etc. All people
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
In 1 session we start with omkara chanting, 1 prayer, then we do a whole body warm-up, then we move towards asanas, all 4 types of asanas are taken in a flow with explaining their importance, benefits, etc. Then we do 12 rounds of surya namaskar, then we do shavasana for relaxation, and then pranayama and end the session with sukha prayer.
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Rates
Rate
- ₹799
Pack prices
- 5h: ₹3995
- 10h: ₹7990
free classes
This first free class with Pooja will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹799/hr
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