1^st class free

Villen

Rate ₹2,849
Response 1h

₹2,849/hr

1^st class free

Personal Trainer
Fitness
Aerobics
Gymnastics
Body pump

Graduate from Hazara University, Hands on fitness coaching and mentoring personal needs.

Personal Trainer
Fitness
Aerobics
Gymnastics
Body pump

Class location

- Online

About Villen

As a Health and Physical Education graduate (BS) and competitive athlete with All-Pakistan tournament experience, I deliver evidence-based physical training designed for real, sustainable results.

Certified by the University of Florida in The Science of Training Young Athletes, I bridge the gap between advanced exercise physiology and accessible, high-yield online coaching. My programs focus on dynamic biomechanics, athletic development, injury prevention, and physical test preparation (FPSC, KPPSC, and sports exams)—without requiring complex gym setups.

Whether you are a young athlete striving for peak performance, a candidate preparing for competitive physical standards, or a beginner looking to master fundamental movement literacy, I provide personalized programming, real-time form correction, and frictionless progress tracking.

Train smarter, prevent injury, and reach your athletic potential right from home

About the class

My coaching centers on a progressive, evidence-based approach tailored to your specific biomechanics and lifestyle. I utilize interactive video sessions, real-time posture/form assessments, movement analysis, and weekly digital check-ins
Phase 1: Dynamic Warm-Up
Phase 2: Skill & Main Lift Execution
Phase 3: Accessory & Conditioning
Phase 4: Cooldown & Recovery Review
About my Lessons
These online fitness lessons offer a completely frictionless, high-yield approach to remote training. Designed to fit seamlessly into any daily schedule, every routine uses simple movement principles and minimal space, removing the friction of complex gym setups. You get real-time feedback, custom-tailored progressions, and clear actionable cues to guarantee continuous results safely and effectively right from home

Rates

Rate

₹2,849

Pack prices

5h: ₹10
10h: ₹20

free classes

This first free class with Villen will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

online

₹2,849/hr

Graduate from Hazara University, Hands on fitness coaching and mentoring personal needs.

Class location

About Villen

About the class

Rates

Rate

Pack prices

free classes

online

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Class location

About Villen

About the class

Rates

Rate

Pack prices

free classes

online

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Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.

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