Başak

Rate ₹286
Response 1h

₹286/hr

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I got my yoga instructor certificate in India. Not only positions also breathing exercises and meditations

Yoga

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- Online

About Başak

Actually, I am a biomedical engineer, but due to my interest in sports, I completed the 200-hours yoga instructor course in India. During this course, I was trained by Ayurveda (Indian traditional medicine method) doctors about which yoga positions are good for the diseases. I am also knowledgeable about meditation and breathing exercises.

About the class

In my lessons, I begin by explaining the philosophy of yoga and that yoga does not only consist of movements, but has much deeper meanings.
Then, after the warm-up exercises, Surya Namaskar, namely sun salute positions, yoga positions performed by standing, sitting and lying down.
At the end of my lessons we do breathing exercises and meditation.

I got my yoga instructor certificate in India. Not only positions also breathing exercises and meditations

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About Başak

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online

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About Başak

About the class

Rates

Rate

Pack prices

online

Details

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