1st class free
Pooja profile and their contact details have been verified by our experts
Pooja
- Rate ₹500
- Response 1h
₹500/hr
Contact
1st class free
- Yoga
- Hatha Yoga
- Ashtanga Yoga
- Yoga Nidra
Flex & Flow fitness aim to bring health back in to the life .
- Yoga
- Hatha Yoga
- Ashtanga Yoga
- Yoga Nidra
Class location
-
At Pooja 's house : Patiala
- Online
-
About Pooja
“I am a certified Hatha Yoga teacher from India, passionate about guiding students toward balance, strength, and inner peace. My classes combine traditional postures, breathing, and relaxation techniques with clear, supportive instruction. Whether you are a beginner or advanced, I tailor sessions to your needs, helping you build flexibility, reduce stress, and experience true mind-body harmony.”
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About the class
- All Levels
- English
- Hindi
- Punjabi
All languages in which the class is available :
English
Hindi
Punjabi
*My classes are rooted in traditional Hatha Yoga, focusing on balance between body, breath, and mind. Each session includes a combination of asanas (postures), pranayama (breathing techniques), and guided relaxation
Whether you are a beginner or an experienced practitioner, my classes are adapted to your level. The aim is not only to build strength and flexibility but also to reduce stress, improve focus, and bring a sense of inner calm.
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Rates
Rate
- ₹500
Pack prices
- 5h: ₹2500
- 10h: ₹5000
online
- ₹500/hr
free classes
This first free class with Pooja will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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