1st class free
Sharmila's email address and phone number have been validated.
Sharmila
- Rate ₹1,000
- Response 1h
-
Students1
Number of students accompanied by Sharmila since their arrival at Superprof
Number of students accompanied by Sharmila since their arrival at Superprof
₹1,000/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Aerobics
- Zumba
- Prenatal Gym
I'm a fitness coach with 25 years of experience. I'm a UK-certified personal trainer, Best Woman Coach of the year 2021, Certified Zumba Instructor
- Personal Trainer
- Fitness
- Aerobics
- Zumba
- Prenatal Gym
Class location
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At Sharmila 's house : Chennai
- Online
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at your home or a public place : will travel up to 20 km from Chennai
-
About Sharmila
Fitness /Wellness/Motivation
Hi, I'm a friendly trainer to engage you without making you feel bored. Helping women stay active with simple workouts, motivation, and healthy lifestyle tips. Progress over perfection. Let's grow stronger together.
Join me as I work towards a stronger, healthier, and happier version of myself -one step at a time
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About the class
- All Levels
- English
- Tamil
All languages in which the class is available :
English
Tamil
Online Session:
will give mental preparation to get ready to do a workout, start with basic warming up like all major joint rotations, major muscle stretching
will design their workout program as per their requirements
Start with basic yoga, cardio, we can do Zumba, two major muscle strengthening, and finally cooling down will go with a pranayam session
Depending on age, wise workout becomes various charts
Offline:
Will start with a basic warm-up like joint rotation, stretchings all major muscles, sooryanamaskar, it's a basic routine workout in the day for flexibility, will teach Zumba or choreography for any songs to improve their energy level, and diet conversation will guide and discuss all the day
Strengthening exercises on alternative days will happen
will discuss their issues and focus on that, which will teach each and every one personally
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Rates
Rate
- ₹1,000
Pack prices
- 5h: ₹5
- 10h: ₹10
free classes
This first free class with Sharmila will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹1,000/hr
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