Sharmila - Personal trainer - Chennai
1st class free
Sharmila - Personal trainer - Chennai

Sharmila's email address and phone number have been validated.

Sharmila

  • Rate ₹1,000
  • Response 1h
  • Students

    Number of students accompanied by Sharmila since their arrival at Superprof

    1

    Number of students accompanied by Sharmila since their arrival at Superprof

Sharmila - Personal trainer - Chennai

₹1,000/hr

1st class free

Contact

1st class free

1st class free

  • Personal Trainer
  • Fitness
  • Aerobics
  • Zumba
  • Prenatal Gym

I'm a fitness coach with 25 years of experience. I'm a UK-certified personal trainer, Best Woman Coach of the year 2021, Certified Zumba Instructor

  • Personal Trainer
  • Fitness
  • Aerobics
  • Zumba
  • Prenatal Gym

Class location

    • At Sharmila 's house : Chennai

    • Online

    • at your home or a public place : will travel up to 20 km from Chennai

About Sharmila

Fitness /Wellness/Motivation

Hi, I'm a friendly trainer to engage you without making you feel bored. Helping women stay active with simple workouts, motivation, and healthy lifestyle tips. Progress over perfection. Let's grow stronger together.

Join me as I work towards a stronger, healthier, and happier version of myself -one step at a time

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About the class

  • All Levels
  • English
  • Tamil

All languages in which the class is available :

English

Tamil

Online Session:
will give mental preparation to get ready to do a workout, start with basic warming up like all major joint rotations, major muscle stretching

will design their workout program as per their requirements

Start with basic yoga, cardio, we can do Zumba, two major muscle strengthening, and finally cooling down will go with a pranayam session

Depending on age, wise workout becomes various charts

Offline:
Will start with a basic warm-up like joint rotation, stretchings all major muscles, sooryanamaskar, it's a basic routine workout in the day for flexibility, will teach Zumba or choreography for any songs to improve their energy level, and diet conversation will guide and discuss all the day

Strengthening exercises on alternative days will happen

will discuss their issues and focus on that, which will teach each and every one personally

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Rates

Rate

  • ₹1,000

Pack prices

  • 5h: ₹5
  • 10h: ₹10

free classes

This first free class with Sharmila will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

  • 1hr

online

  • ₹1,000/hr

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Tutor profile verified

Sharmila's email address and phone number have been validated.

levels

All Levels

All languages in which the class is available

English

Tamil

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Sharmila.

Reviews

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as well as the recommendations left on Sharmila

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

free classes

This first free class with Sharmila will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

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