1st class free
Sandhya's email address and phone number have been validated.
Sandhya
- Rate ₹200
- Response 1h
-
Students1
Number of students accompanied by Sandhya since their arrival at Superprof
Number of students accompanied by Sandhya since their arrival at Superprof
₹200/hr
Contact
1st class free
- Yoga
- Vinyasa Yoga
- Yoga flow
- Ashtanga Yoga
- Kundalini Yoga
Experienced Yoga Instructor with 11 Years of Personal Practice, 20+ Offline Students and 30+ Successful Transformations
- Yoga
- Vinyasa Yoga
- Yoga flow
- Ashtanga Yoga
- Kundalini Yoga
Class location
-
At Sandhya 's house : Brahmapur
- Online
-
About Sandhya
I am an experienced Yoga and Fitness Instructor with 11 years of personal experience in yoga and fitness. My own journey began with yoga as I wanted to improve my health and achieve a healthier lifestyle. Through consistency and dedication, I successfully transformed my lifestyle, which inspired me to help other women do the same.
Along with conducting yoga and fitness sessions, I also happily fulfill my responsibilities as a homemaker. Balancing my family responsibilities with my passion for yoga and helping other women stay healthy is something I value deeply
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
My approach as a teacher is to help women build a healthier and more active lifestyle through a combination of yoga, fitness, cardio, Zumba, and practical diet guidance. I believe that a healthy lifestyle should be enjoyable, sustainable, and suitable for each person's individual needs.
My classes include yoga sessions for flexibility, strength, balance, and relaxation, along with Zumba and cardio exercises to make fitness energetic and engaging. I also provide simple and practical diet plans to help students develop healthier eating habits alongside regular exercise.
Classes are usually structured in morning and evening sessions, from 6:00 AM to 8:00 AM and from 5:00 PM to 8:00 PM. The sessions are designed to combine exercise, guidance, and motivation so that students can gradually make healthy habits a part of their daily lives.
My classes are exclusively for females who want to become more active, improve their fitness, and follow a healthier lifestyle. Whether someone is beginning their fitness journey or already exercises regularly, I aim to provide supportive guidance and encourage consistent progress.
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Rates
Rate
- ₹200
Pack prices
- 5h: ₹900
- 10h: ₹1,700
free classes
This first free class with Sandhya will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹200/hr
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