Experienced Yoga Instructor, Meditation Instructor, Personal Trainer, and Co-Founder of YoGallery Wellness Yoga studio. I offer both online and in-person at our studio, private and group Yoga sessions

During Covid, I was feeling burnt out on exercise and it felt like such a chore. I knew I “should” be doing it but I literally would dread it. I would force myself through a 30 minute peloton bike ride and then would immediately dread the next day’s workout. Brendan changed all of that. His HIIT and yoga sessions have been a complete game-changer.
With Brendan, it’s not about what you “should” be doing; it’s about what you want to do. His classes are a refreshing departure from the usual exercise routine. Thanks to him, I no longer dread working out. I actually look forward to it! His sessions are a burst of energy and positivity that I didn’t know I needed.
And what’s even more remarkable is his mastery in mental health training. Brendan’s expertise in this area brings a whole new dimension to his classes. They’re not just about physical fitness; they’re about overall well-being. His approach has transformed my outlook on exercise and life in general.
Brendan’s adaptability to the virtual format during Covid made it possible to stay engaged from home. He’s created a supportive community that feels like a lifeline in these challenging times.
In a nutshell, Brendan has turned my fitness routine from a dreaded chore into something I genuinely enjoy. He’s not just a fitness instructor; he’s a motivator, a mentor, and a mental health guide all in one. Thank you, Brendan, for making exercise a joy!

Brendan is the best yoga teacher I’ve ever had. I had the privilege to study yoga under Brendan on the East Coast, before he moved out West and opened YoGallery in Colorado. Brendan’s practice has grown and deepened over time as he has incorporated new elements, such as wellness, life-coaching, and psychology. His holistic approach to yoga sets him apart. And, as a former athlete, I appreciate that Brendan emphasizes core strength (including lower-back) and balance in his teaching. But most importantly Brendan is an all-around great guy. I can’t recommend him enough.

After a terrible breakup and move from the Springs (ugh military life…), I moved back home to get my life sorted again. I have had the privilege of working with Brendan as my new life coach and yoga instructor, and I can confidently say that he has had a profound and positive impact on my life. Brendan's unique approach to mental health and well-being is both holistic and goal-oriented, making him an exceptional guide on my personal trek to get myself back to normal.
Brendan's expertise in yoga has really provided a good platform to address my newfound anxiety coming out of my separation. His calming presence and deep understanding of the mind-body connection allowed me to explore my emotions and thoughts in a safe and nurturing environment - all from my own condo. Through a combination of yoga and meditation, he helped me cultivate mindfulness, which I learned to be the most effective first step in my healing process.
What truly sets Brendan apart is his holistic approach to well-being. He didn't just focus on immediate issues but encouraged me to set meaningful, long-term goals for my personal life. His guidance helped me identify (more like restore) my values, passions, and purpose. After 6 sessions I feel better already.
Brendan's coaching style is compassionate, non-judgmental, and highly personalized. He actively listens to my concerns, provides insights from his own personal journey, and offers me little boosts obstacles. With his support, I felt empowered to make positive changes and take charge of my mental health. And when I feel like I’m slipping up, Brendan is always available to put some more time on the calendar.
I can def say that Brendan is a remarkable life coach and yoga instructor who goes above and beyond to help his clients. His holistic and goal-oriented approach to mental health is truly transformative. I am incredibly grateful for his guidance and would highly recommend him to anyone seeking to improve their well-being and navigate life's ups & downs with purpose and resilience.

After some convincing from my girlfriend, I can now say I had the pleasure of completing my very first yoga session. This is mainly thanks to the fantastic instructor, Brendan. From the moment Brendan came to my apartment for a remote yoga session, I felt welcomed and at ease.
Brendan's calming presence set the tone for the entire hour. He took the time to introduce himself and ask about any concerns or limitations I had (I guess I looked nervous, lol), which immediately made me feel valued as a beginner. Throughout the session, he provided clear and easy-to-follow instructions, making it easy for someone like me who was new to yoga to follow along.
Brendan's expertise and passion for yoga were evident throughout the time. He not only guided me through a variety of poses and stretches but also explained the benefits of each one, both physically and mentally. His cues were incredibly helpful, ensuring that I had proper alignment and posture. I feel better already and already signed up for my next session.
What impressed me most about Brendan was his patience and encouraging nature. He was always ready to offer modifications (especially during this first try), and he constantly emphasized the importance of listening to my body. He created a serene and judgment-free environment that allowed me to focus on ME.
Thanks to Brendan's excellent instruction, I left the class feeling rejuvenated and inspired to continue my yoga journey. I can't wait for my next session and learn more. If you're new to yoga or a seasoned practitioner, I highly recommend giving Brendan a call.

Brendan is an amazing yoga instructor who goes above and beyond for clients, he is knowledgable, helpful, caring, and dedicated to my personal yoga experience and journey!
Brendan's dedication to his clients is truly exceptional. He helped me reach heights I never thought possible through yoga. Brendan offers a welcoming environment where you can explore a broad range of yoga postures and sequences.
Our sessions were always well rounded and provided a great workout but Brendan is also a true yoga aficionado who believes in the power of yoga to transform lives. But what truly sets Brendan apart is his passion for helping his clients with unconditional acceptance. He's not just a yoga instructor, he's a mentor, a guide, and a friend on your yoga journey towards personal growth and wellness.
I can't recommend Brendan highly enough. He has a rare gift for making yoga accessible and enjoyable for everyone!