1st class free
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Courtney
- Rate ₹4,839
- Response 1h
-
Students6
Number of students accompanied by Courtney since their arrival at Superprof
Number of students accompanied by Courtney since their arrival at Superprof
₹4,839/hr
Contact
1st class free
- Yoga
Experienced tutor in Yoga in Westminster, Courtney offers private lessons tailored to your needs.
- Yoga
Class location
About Courtney
I have been a student of mindfulness for over 13 years, with certifications from UCSD, Insight and Sounds True.
My teachings combines my studies in mindfulness based stress reduction, non-violent communication and cognitive therapies along with mindful movement and yin yoga practices.
My mindfulness and yoga practice has changed how I approach anxiety, conflict ans struggle and is a personal passion that is a way of life that I continue to learn and grow from.
I love to share the practice and philosophy of mindfulness with my students and watch as they become their own greatest teacher through somatic connection.
I wanted to share these teachings to be of service and help others. I was a student for years (and continue to be) and made the decision to teach mindfulness and yoga due to the positive impact it has on my life.
I have studied mindfulness for over 13 years, with certifications that include:
- Mindfulness Teacher Certification, Tara Brach & Jack Kornfield - 2 year program
- Yin Yoga Certification - Boulder CO
- Mindfulness Based Stress Reduction Facilitator Certification, UCSD California
- Mindfulness Based Cognitive Therapy, Insight, Longmont CO
- Non-Violent Communication, Insight
- Mindfulness Teacher Training, Tara Brach
- Continuing Education, San Diego: Mindful healing through nature, Pema Chodron & Sharon Salzburg teaching studies, Diana Shimkus, md
- 200 Hours Yoga Teacher Certification, Boulder CO
- 500 Hours Yoga & Meditation Teacher Certifications, Yogshala, Rishikesh India
- Art of Living Hawai'i - Breathwork, Meditation, Silence Intensives
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
Our first meeting is an introduction to Mindfuless to understand their experience and reason for wanting to practice.
From there we create a weekly schedule to meet and I create a personalized program of reading, teaching and meditation.
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Rates
Rate
- ₹4,839
Pack prices
- 5h: ₹20
- 10h: ₹40
free classes
This first free class with Courtney will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹4,839/hr
Details
I typically start with a $25 charge for the first session, from there once we determine programming it is $100 an hour.
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