Experienced tutor in Yoga in Waldorf, Cathy offers private lessons tailored to your needs.

Attention to each class member.

Cathy Valentine is an amazing instructor. When you take one of her classes you can tell right away that she's put in a lot of work, and that she is dedicated to the practice of yoga. Her classes have a wonderful balance between effort and ease, work and play, and there is a strong emphasis on alignment and moving with the breath. Her classes also have a great spirit-mind-body connection and are safe as well as enjoyable. Each time I take one of her classes I leave feeling stretched, strengthened and enlivened.

Cathy provides classes in yoga that are grounded in ancient traditions. Each class provides a new experience and a deeper exploration of the body. Her cues focus on alignment to prevent injuries; she also works with you to move beyond your fears. No class is ever boring and a great workout.

Cathy’s knowledge, training and deeply rooted passion for Yoga is translated in her dedication to her preparation for every student. This preparation becomes evident when you are in her presence. Whether she is one on one, conducting Yoga Teacher Training, in a Studio, or outside with a large all levels group at National Harbor, her insights, combined with gifted instinct touches the partipant at any level. As a Yoga Student, of 16 years, I sought to bring knowledge to my practice and to step into the role of Yoga Instructor. I have practiced in Recreation Centers, and Studio environments over my years as a Yoga practitioner. Cathy is authentic, in her respect of Yoga Practice, and where you are in your yoga practice. Cathy deepened my Yoga practice with education and acceptance. Without reservation, every class I have taken with Cathy has increased my yogic mind, body and soul knowledge, touched my heart, and given me gifts and tools to use and share daily. I am a better person to myself and to others. because I found this Instructor. I share this with my Instagram Followers & Facebook Friends. Try her one on one or check out her website to attend one of her classes in the DMV area. If you are interested in stepping into the Teacher role, contact her for Yoga Teacher Training. Namaste

5 ⭐️ She is caring and hands on. Each practice is a life lesson, not just a workout of various poses. She challenges each person but shows the different levels of each pose so you don’t hurt yourself.

The Yoga experience under her instruction is quite unique and although I have tried yoga elsewhere, I never experienced the connection of mind, spiritual and physical. Cathy knows how to challenge me which greatly influences my personal outcome of heightened strength, spiritual awareness and a solid workout.