Experienced tutor in Yoga in Irving, Shweta offers private lessons tailored to your needs.

I am a female 83 yrs. old. I started Shweta's Yogic Breathing and Yoga Nidra classes in Nov. 2019. I was under doctor's care for anxiety. These classes taught me a level of relaxation I had never felt before. Shweta encourages to practice @ home daily if even for 5 min. It takes time to make changes, but through these 2 years I have been able to fall asleep @ night more quickley, am more grateful, food tastes better & autumn colors more brilliant. Subtle improvements. Sometime later Shweta started Body Mind Soul class that has a time of meditation. This helps to quiet the mind & let go. I would recommend these classes to everyone for a more peaceful life.

Shweta combines flowing movement and strength for your entire body with thoughtful meditation acknowledging various body types and abilities of all participants. She is aware of individuals needs and can adapt a session as necessary. You don't want to miss this experience!

Shweta is very knowledgeable about yoga. The time I have spent with her in yoga practice has been very beneficial to me. She is very patient and passionate in her teaching and is always available to answer questions after class. I recommend her highly without reservation.

Yoga with her is different than anything I have done before. I feel at ease in her class. It feels natural and my body likes the feeling of peace and relaxation. I have recommended it to friends and family because I believe in the power of Yoga and mental health. She is knowledgeable and has answered all of my questions. Her willingness to help is what makes her a wonderful human being.
Thank you for the opportunity to speak my mind.