1st class free
Tanja's email address and phone number have been validated.
Tanja
- Rate ₹4,839
- Response 1h
-
Students9
Number of students accompanied by Tanja since their arrival at Superprof
Number of students accompanied by Tanja since their arrival at Superprof
₹4,839/hr
Contact
1st class free
- Yoga
Experienced tutor in Yoga in Alpharetta, Tanja offers private lessons tailored to your needs.
- Yoga
Class location
About Tanja
I offer individual sessions that are specifically tailored to your needs. As a clinical psychologist, I incorporate yoga into the therapy sessions as well. As such, I strive to make beginners feel comfortable in the practice of yoga.
As with most journeys, my path to Yoga did not come via a direct route. I used to “dabble” with Yoga either practicing at home or taking an occasional class simply because I enjoyed the practice. I found it to be both challenging and rewarding. As most people, in the beginning, I struggled with self-limiting thoughts of “I’m not flexible and graceful enough for Yoga.” But I have since learned that Yoga is not only about the physical.
After I became a psychologist and started working in the field, I realized that Yoga had so much more to offer. Various research studies have shown that Yoga can benefit both body and mind. The physical exercises (Asanas) can produce greater flexibility, coordination, and strength, while the breathing practices and meditation help to calm and focus the mind in order to develop greater awareness, diminish anxiety, and improve emotional wellbeing. Other benefits include reduction of distress, blood pressure, and improvements in resilience, and metabolic regulation. In essence, Yoga can improve quality of life.
See more
About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
Yoga lessons offered by Tanja are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Alpharetta. The first lesson is free to define learning goals and methodology.
See more
Rates
Rate
- ₹4,839
Pack prices
- 5h: ₹20
- 10h: ₹40
free classes
This first free class with Tanja will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹4,839/hr
Similar Yoga teachers in Alpharetta
Sparsh
Bengaluru & Online
- ₹999/hr
- 1st class free
Chetna
Rishikesh & Online
- ₹1,000/hr
- 1st class free
Dr Anushree
Delhi & Online
- ₹999/hr
- 1st class free
AJAY
Faridabad & Online
- ₹800/hr
- 1st class free
Balwant
Secunderabad & Online
- ₹2,100/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,499/hr
- 1st class free
Deepika
Delhi & Online
- ₹1,000/hr
- 1st class free
Bhagwati
Mumbai & Online
- ₹699/hr
- 1st class free
Vishuddhi
Gopanpalle & Online
- ₹1,000/hr
Simran
Itarsi & Online
- ₹500/hr
- 1st class free
Kanika
Rishikesh & Online
- ₹1,000/hr
- 1st class free
Dr Rajani
Noida & Online
- ₹200/hr
- 1st class free
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Pratish
Ahmedabad & Online
- ₹1,500/hr
- 1st class free
Akrity
Raiwala & Online
- ₹600/hr
- 1st class free
Dr• Deeksha
Delhi & Online
- ₹1,000/hr
- 1st class free
Ruchi
Dehradun & Online
- ₹600/hr
- 1st class free
Megha
Bengaluru & Online
- ₹1,500/hr
- 1st class free
Priyanka
Gurugram & Online
- ₹1,000/hr
Aishwarya
Nuremberg & Online
- ₹3,000/hr
-
More Yoga teachers
