1st class free
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Jocelyne
- Rate ₹2,716
- Response 1h
₹2,716/hr
Contact
1st class free
- Meditation
- Relaxation
Experienced meditation & Minfulness teacher, Certified Mindfulness Based Stress Reduction from McGill Unviersity
- Meditation
- Relaxation
Class location
About Jocelyne
With over 20 years of personal practice in yoga and meditation, I've dedicated myself to deepening my understanding of mindfulness. I've completed the Mindful-Based Stress Reduction (MBSR) program at McGill University and have been sharing my passion for meditation with individuals and groups for nearly six years. I’m eager to guide you on your mindfulness journey.
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- French
- English
- Estonian
All languages in which the class is available :
French
English
Estonian
I'll guide you step-by-step through mindfulness and meditation practices to cultivate inner peace and well-being. Each session will blend theory and hands-on experience, drawing from the wisdom of Jon Kabat-Zinn and Eckhart Tolle.
You'll learn how to connect deeply with the present moment, harnessing the power of your breath to alleviate anxiety. We'll also explore practical ways to integrate mindfulness into your daily life, transforming challenges into opportunities for growth.
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Rates
Rate
- ₹2,716
Pack prices
- 5h: ₹10
- 10h: ₹20
free classes
This first free class with Jocelyne will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹2,716/hr
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