Sophia profile and their contact details have been verified by our experts
Sophia
- Rate ₹2,379
- Response 1h
₹2,379/hr
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- Yoga
- Vinyasa Yoga
- Yoga flow
Empowering one-on-one yoga instruction offering joyful movement, mindful breathwork, and personalized care.
- Yoga
- Vinyasa Yoga
- Yoga flow
Class location
About Sophia
I started my yoga journey in Chicago, before moving to Anchorage, Alaska during the pandemic. I found yoga again there, and found a sanctuary like no other. Yoga helped me to regain the connection between my mind and body and feel safe again in it after years of sustained trauma. Bringing these tools, ranging from somatic experiencing to gentle breath work, to individuals seeking healing and grounding is the most rewarding endeavor.
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
I teach flow, yin, and power yoga with a warm, trauma-informed approach. My sessions blend personalized guidance with upbeat, carefully curated playlists designed to help you Sync your breath, movement, and energy so each class feels empowering, grounded, and uniquely yours.
I am a certified 200 RYT with a passion for making yoga accessible and palatable, for the beginner to the advanced yogi.
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Rates
Rate
- ₹2,379
Pack prices
- 5h: ₹11,896
- 10h: ₹23,792
online
- ₹2,379/hr
Travel
- + ₹30
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