1st class free
Arun's email address and phone number have been validated.
Arun
- Rate ₹800
- Response 1h
₹800/hr
Contact
1st class free
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Yoga Nidra
Empower Your Mind, Body, and Soul. Calm and Powerful Yoga. START TODAY WITH #YOGARUN#
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Yoga Nidra
Class location
-
At Arun 's house : Pauri
- Online
-
About Arun
I am a professional yoga instructor and beyond just demonstrating poses, I provide a safe environment for students to improve physical and mental health. I assist with proper alignment and offer modifications. I guide students that build strength and skill over time.
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
Asana: Physical poses/postures
Pranayama: Breath control/work
Bandhas:- locks for internal organs.
Vinyasa: Flowing movement sequence
Alignment: Proper structural positioning
Cueing: Verbal instructions/guidance
Demonstration: Showing the pose
Adjustment: Hands-on or verbal corrections
Sequencing: Order of poses
Meditation: Guided mental focus
Modifications: Making poses accessible
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Rates
Rate
- ₹800
Pack prices
- 5h: ₹4000
- 10h: ₹8000
free classes
This first free class with Arun will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹800/hr
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