Mamta's email address and phone number have been validated.
Mamta
- Rate ₹250
- Response 1h
₹250/hr
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- Yoga
- Yoga Nidra
DPSRU Certified yoga instructor with experience of 1000hrs and more than 250 students
- Yoga
- Yoga Nidra
Class location
About Mamta
DPSRU Certified yoga instructor with experience of over 1000+hours and 250students.
-Yoga for healthy body
-Meditation & Pranayam for relaxed mind
-Facial Yoga for healthier looking skin
-Offline|Online Yoga Classes
I experienced the benefits of doing Yoga by taking training for 1 long year and want to take the practice to as many individuals i can for a healthier lifestyle
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About the class
- All Levels
- English
- Hindi
- Punjabi
All languages in which the class is available :
English
Hindi
Punjabi
My teaching starts with om chanting to relax the body and mind. Thereafter proceeding with warmup, asans, suryanamaskar and closing the session with pranayam and yoganidra.
Along the way I keep sharing the benefits of asans.
I teach facial yoga also for healthier skin.
After attending my classes people have felt more relaxed, energetic and got relief in pains of body
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Rates
Rate
- ₹250
Pack prices
- 5h: ₹1250
- 10h: ₹2500
online
- ₹250/hr
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