1st class free
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Dr Apar
- Rate ₹500
- Response 6h
₹500/hr
Contact
1st class free
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
Doctorate in Meditation and Yoga, Expertise in offline and online Yoga with 10+ years of experience and Corporate Wellness Project initiator and Emotional Health Coach
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
Class location
-
At Dr Apar 's house : Panipat
- Online
-
at your home or a public place : will travel up to 20 km from Panipat
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About Dr Apar
Dr. Apar Kaushik – PhD in Yoga & Meditation | Holistic Wellness Coach A PhD in Yoga and Meditation, as well as a government-certified professional (AYUSH Ministry) and former Assistant Professor, brings a wealth of knowledge and experience in holistic wellness. With a strong foundation in both traditional wisdom and modern science, this expertise is applied to promote overall well-being. Specializing in Ashtanga Yoga, Mindfulness, and Emotional Intelligence, individuals are empowered to cultivate inner balance and resilience. Committed to teaching and coaching, the focus remains on guiding students and professionals toward a healthier, more mindful, and fulfilling life.
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
This yoga class is designed for all ages and genders, offering a holistic approach to physical and mental well-being. Each session begins with mantra chanting and prayer, followed by a gentle warm-up to prepare the body. The practice includes Yogasana, Pranayama, and relaxation techniques, leading to deep rejuvenation. Special focus is given to Meditation and Yog Nidra to enhance inner peace and mindfulness. Whether you are a beginner or an experienced practitioner, this class provides a balanced blend of movement, breathwork, and relaxation to promote overall health, harmony, and well-being.
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Rates
Rate
- ₹500
Pack prices
- 5h: ₹2500
- 10h: ₹5000
free classes
This first free class with Dr Apar will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹500/hr
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