Sourav profile and their contact details have been verified by our experts
Sourav
- Rate ₹300
- Response 1h
-
Students19
Number of students accompanied by Sourav since their arrival at Superprof
Number of students accompanied by Sourav since their arrival at Superprof
₹300/hr
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- Yoga
- Hatha Yoga
- Yoga flow
- Ashtanga Yoga
I am a certified Yoga Instructor (M.Sc in Yoga) and weight loss expert
- Yoga
- Hatha Yoga
- Yoga flow
- Ashtanga Yoga
Class location
- Online
-
at your home or a public place : will travel up to 10 km from Kolkata
About Sourav
I am Sourav Paul, a certified Yoga Instructor, and weight loss expert, having 6 years of experience in teaching Yoga.
After completing YIC (Yoga Instructor Course), I am currently pursuing an M.Sc in yoga from SVYASA University (India's oldest UGC recognized grade A+ Yoga university).
I have coached people for Weight loss, increase immunity, flexibility, and overall fitness.
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About the class
- All Levels
- English
- Hindi
- Bengali
All languages in which the class is available :
English
Hindi
Bengali
As Maharshi Patanjali said in his Patanjali Yoga Sutra: 1.2, "Yogascittavrttinirodhah", which means - "Yoga is Mastery over the Mind". By practicing asanas, we actually use the body to gain mastery over the mind.
I have trained people all around the world. My students have lost weight up to 20 kgs, after practicing Yoga and following my diet chart.
You will learn and practice with me -
Yogasana
Pranayama
Breathing exercises
Relaxation techniques
Meditation
HIIT (High-Intensity Interval Training)
You will get a diet chart specially made for you
Thanks and good luck.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Sourav.
Reviews
Perfect! Sincere , attentive, depth in knowledge
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Rates
Rate
- ₹300
Pack prices
- 5h: ₹1,500
- 10h: ₹3,000
online
- ₹300/hr
Details
For individual one to one training, I charge Rs 4000 to Rs 5000 per month.
If you join my group with 5 more students, I charge Rs 2500 per month.
Sourav 's video
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