1st class free
Pratheesha profile and their contact details have been verified by our experts
Pratheesha
- Rate ₹500
- Response 1h
₹500/hr
Contact
1st class free
- Yoga
- Ashtanga Yoga
- Yoga Nidra
- Kundalini Yoga
Certified Yoga Instructor with 3+ Years of Experience | Home & Online Yoga Classes
- Yoga
- Ashtanga Yoga
- Yoga Nidra
- Kundalini Yoga
Class location
-
At Pratheesha 's house : Kumarakom
- Online
-
at your home or a public place : will travel up to 10 km from Kumarakom
-
About Pratheesha
I'm Pratheesha, a professional yoga instructor with over 3 years of teaching experience, offering personalized home and online yoga sessions.
My approach to teaching is centered on helping every student build a sustainable and enjoyable yoga practice. I believe yoga is for everyone, regardless of age, experience, or fitness level. Every class is tailored to the student's goals, physical abilities, and comfort level.
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About the class
- All Levels
- English
- Malayalam
All languages in which the class is available :
English
Malayalam
I'm Pratheesha, a professional yoga instructor with over 3 years of teaching experience, offering personalized home and online yoga sessions.
A typical class includes:
1: Gentle warm-up and mobility exercises
2: Yoga asanas based on the student's needs
3: Pranayama and breathing techniques
4: Relaxation and mindfulness practices
5: Guidance on maintaining a consistent yoga routine
Children – improving flexibility, focus, coordination, and confidence
Adults – fitness, stress relief, posture correction, and overall wellness
Senior citizens – gentle, safe movements to improve mobility, balance, and flexibility
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
She is very calm and understanding.
Helped me correct my mistakes, and was patient.
Yoga helped me get some sort of clarity.View more recommendations
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Rates
Rate
- ₹500
Pack prices
- 5h: ₹2500
- 10h: ₹5000
online
- ₹500/hr
free classes
This first free class with Pratheesha will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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