1st class free
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Ana from YogaSelf
- Rate ₹3,444
- Response 2h
-
Students6
Number of students accompanied by Ana from YogaSelf since their arrival at Superprof
Number of students accompanied by Ana from YogaSelf since their arrival at Superprof
₹3,444/hr
Contact
1st class free
- Yoga
Certified Yoga Instructor (200HR PYC, Deep Flow & Yin Yoga) | 15+ Years Practice | Private In-Home, Condo & Park Sessions
- Yoga
Class location
Recommended
Ana from YogaSelf is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Ana from YogaSelf
Hi, I’m Ana, the founder of YogaSelf. I am a 200-hour certified Yoga Teacher through Power Yoga Canada, and I have been a dedicated student of yoga for over 15 years. After successfully guiding community classes in a corporate studio space for over a year, I launched my own practice to bring the transformative medicine of yoga directly to students across the Toronto area.
I am deeply committed to professional excellence and holding the safest possible spaces for my community. I hold advanced, specialized certifications in Deep Flow and Yin Yoga.
Yoga completely honors who I am. It has helped me walk gracefully through the most challenging moments of my life. Every single time I need to ground down and reconnect, I land on my mat, I breathe, and I release. I believe we must show up for ourselves first so that we can show up fully for the world.
I offer private one-to-one sessions, small group classes, and corporate events. Depending on the season, we can practice directly in the comfort of your home, inside your condominium amenity spaces, online, or outdoors under the trees of Toronto's beautiful local parks.
All bodies and levels are entirely welcome.
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About the class
- All Levels
- English
- Spanish
All languages in which the class is available :
English
Spanish
I guide students through a highly intentional, personalized yoga practice tailored entirely to your unique body, fitness level, and personal goals. Whether you are looking for an energetic sweat, relief from a desk job, or deep stress recovery, we build a practice around three distinct pillars: Power, Purpose, and Peace.
What we can explore together:
Power Vinyasa (Your Power): A dynamic, fast-paced sequence paired with Ujjayi breathing to build physical strength, sweat out toxins, and leave you feeling completely energized and renewed.
Deep Flow (Your Purpose): A slower-paced, highly intentional practice blending mindful movement with deep floor postures, specifically targeting lower back, hip, and shoulder tension.
Yin Yoga (Your Peace): A deeply quiet, meditative floor practice holding passive stretches for 3 to 5 minutes to soothe the nervous system, stimulate joints, and promote deep, healthy sleep.
My classes strictly seek connection, never perfection. As a teacher living with my own physical boundaries, I deeply understand anatomy and safety. We will work with a wide variety of supportive modifications and props to ensure you feel your poses with ease, never pain. I acknowledge, honor, and meet you exactly where you are at today.
I always honor the human practice over the clock. I don’t teach the time; I teach people. While a standard class is 60 minutes, I always budget up to 75 minutes for our sessions so we never have to rush our transitions, our breath, or our grounding Savasana at the end.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Ana from YogaSelf.
5 (7 reviews)
Perfect! The session s are easy to follow and leave me feeling relaxed and stronger and relaxed,and refreshed. Highly recommend
- "Teaching Oleg over these past four sessions has been an absolute pleasure. He is incredibly dedicated, focused, and brings a wonderful, open energy to every single practice. It is inspiring to watch his alignment and breath awareness grow each week. Thank you, Oleg, for your trust and commitment to the mat!Ana from YogaSelf's response :
Perfect! Ana is the best! She is very engaging and professional. She always shows up with amazing positive energy and adapts the class to the level of each student. She has been very professional and helpful for us during this process. We wouldn’t want anyone else teaching our classes! Thank you for your amazing work!
- I love working with Akoya; guiding the yoga practice nourishes my growth as a yoga teacher. My students there engage with the practice and keep coming back to every class. Coordinating with the Akoya team is a pleasure. We work together to bring the powerful and magical practice of yoga to the tenants every week, taking care of their needs and improving anything needed as a team. I really enjoy teaching Yoga at Akoya!!!Ana from YogaSelf's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
I’ve been practicing yoga with Ana from YogaSelf for several months and have experienced significant benefits from her classes. Ana demonstrates a high level of professionalism and care in her teaching, always providing clear instruction and thoughtful adjustments to support individual needs. Her approach fosters both physical improvement and mental clarity, helping build lasting confidence in their practice. Ana’s genuine commitment to her students’ well-being makes her an instructor you can truly trust.
Ana is extremely knowledgeable, skilled and patient. She has a Zen calm and friendly demeanour that inspires a sense of inner peace in students regardless of their level of yoga experience or fitness. She is very detail-oriented and pays individual attention to each student making sure we all have good form with each pose ensuring that we are practicing in a safe and sustainable manner. She is receptive to feedback and able to adapt exercises to students‘ limitations. I always feel better after my yoga sessions with her and I usually HATE exercise. Yoga with Ana is the only exception. I had never done yoga before and she made it a pleasant and rewarding experience that was accessible and fun. I would honestly recommend Ana to everyone. She just has the perfect energy and personality for yoga and a healing aura. If you need to get into some kind of exercise but find it overwhelming and don’t know where to start, try her. If you’re an experienced yogi also try her. I guarantee you will love you experience.
I had a really great yoga session with Ana! I’m a beginner, and she explained all the yoga concepts so clearly. She’s very patient and friendly, and I left the session feeling whole and refreshed. I would definitely recommend trying a session with Ana!
Classes with Yogaself are extremely welcoming and inclusive. She checks at the beginning of the class to see how familiar you ae with yoga, and goes at a pace which is slow enough to follow yet quick enough to get a good flow in. It is a great combination of relaxing while also feeling like a great workout, and I feel totally refreshed afterwards!
All classes by Ana from Yogaself have been great. My mind and body always felt better after a class. The flow she teaches is energizing and she's friendly and helping me with the poses as a beginner.
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Rates
Rate
- ₹3,444
Pack prices
- 5h: ₹17,218
- 10h: ₹34,435
free classes
This first free class with Ana from YogaSelf will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹2,410/hr
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