Nicolas profile and their contact details have been verified by our experts
Nicolas
- Rate ₹2,002
- Response 1h
₹2,002/hr
More Personal Trainer teachers
Unfortunately, this teacher is not available
- Personal Trainer
- Fitness
- Bodybuilding
- Muscle strengthening
- Gymnastics
Certified personal trainer with proven transformation teaches fitness, weight loss, and nutrition coaching online 200lbs to 170lbs in 2months
- Personal Trainer
- Fitness
- Bodybuilding
- Muscle strengthening
- Gymnastics
Class location
About Nicolas
Hi, I’m Nicolas — a passionate personal trainer who believes fitness should be about more than just lifting weights. It’s about building confidence, discipline, and a lifestyle you can truly enjoy. A few years ago, I went through my own transformation. I dropped from 200 lbs to 170 lbs in just 2 months, and that experience changed the way I look at training and nutrition forever. I know the struggles, the doubts, and the plateaus — but I also know the systems and mindset it takes to push through them. Now, I dedicate my time to helping others achieve their best selves. Whether your goal is losing weight, gaining muscle, improving strength, or simply feeling healthier, I create personalized training plans that match your body, your schedule, and your lifestyle.
See more
About the class
- All Levels
- English
All languages in which the class is available :
English
My Training Methodology and Techniques
I design personalized training programs that fit each client’s goals, fitness level, and lifestyle. My approach combines strength training, cardio, mobility, and proper nutrition guidance to ensure lasting results. I emphasize correct form, gradual progression, and motivation so every workout is both safe and effective.
A Typical Training Session
Warm-up & Mobility (5–10 minutes): Dynamic stretches and activation drills to prepare the body.
Strength & Conditioning (30–40 minutes): Customized exercises targeting the client’s goals, from fat loss to muscle building.
Cardio / HIIT (10–15 minutes): Heart-rate–based training adapted to endurance and performance needs.
Cool-down & Stretch (5–10 minutes): Recovery work to improve flexibility and prevent injury.
Review & Next Steps (5 minutes): Quick recap, progress tracking, and adjustments for the next session.
What Sets Me Apart
I went through my own successful body transformation (from 200 lbs to 170 lbs in 2 months), so I understand the challenges and how to overcome them.
I focus on both physical results and mental motivation, helping clients stay consistent long-term.
My coaching is adaptable — I make workouts enjoyable, effective, and tailored to busy lifestyles.
I provide not just training but also accountability, structure, and nutritional guidance for complete success.
See more
Rates
Rate
- ₹2,002
Pack prices
- 5h: ₹9,277
- 10h: ₹16,486
online
- ₹2,002/hr
Similar Personal Trainer teachers in Sainte-Thérèse
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Vaibhavi
Pune & Online
- ₹999/hr
- 1st class free
Ravinder
Bengaluru & Online
- ₹250/hr
Vipin
Kochi & Online
- ₹1,000/hr
- 1st class free
Rishabh
Gurugram & Online
- ₹1,200/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,199/hr
- 1st class free
Rushali
Ahmedabad & Online
- ₹1,750/hr
- 1st class free
Dr Vijay Azad
New Delhi & Online
- ₹1,499/hr
- 1st class free
Harshit
Gurugram & Online
- ₹699/hr
- 1st class free
Prince
Bengaluru & Online
- ₹1,000/hr
- 1st class free
Anoop
New Delhi & Online
- ₹1,499/hr
- 1st class free
Shiwalika
Dehradun & Online
- ₹999/hr
- 1st class free
Praveen
Agra & Online
- ₹500/hr
- 1st class free
Ayush
New Delhi & Online
- ₹1,000/hr
- 1st class free
Kajal
New Delhi & Online
- ₹499/hr
- 1st class free
Ritu
Gurugram & Online
- ₹1,200/hr
- 1st class free
Rini
Dehradun & Online
- ₹500/hr
Manisha
& Online
- ₹1,100/hr
- 1st class free
Ashish
New Delhi & Online
- ₹1,300/hr
- 1st class free
Nakul
New Delhi & Online
- ₹700/hr
- 1st class free
-
More Personal Trainer teachers
