1^st class free

Sana

5 (4 reviews)

Rate ₹999
Response 1h

5 (4 reviews)

₹999/hr

1^st class free

Yoga

Certified instructor offering customized yoga, breathwork, and meditation sessions for stress relief, flexibility, and mind-body balance.

Yoga

Class location

- At Sana 's house : Sri Vijaya Puram
- Online
- at your home or a public place : will travel up to 20 km from Sri Vijaya Puram

About Sana

Welcome! As a dedicated practitioner of yoga, breathwork (pranayama), and mindfulness, I have spent years honing techniques that harmonize the mind and body.

I teach because I have seen firsthand how simple adjustments in breathing and movement can radically reduce stress, increase energy levels, and improve focus. Sharing these practices is my true passion.

Whether you want to build flexibility, manage anxiety, or deepen your meditation, I am here to offer compassionate, knowledgeable guidance every step of the way to help you achieve your personal wellness goals.

About the class

My classes are designed to build a strong mind-body connection through an integrative mix of yoga postures, guided pranayama (breathwork), and mindfulness meditation. I tailor each session to meet your individual goals, whether you are seeking stress relief, improved flexibility, core strength, or mental clarity.

A standard 60-minute class begins with grounding breathwork and gentle warm-ups, transitions into a dynamic posture flow suited to your skill level, and concludes with deep relaxation and guided meditation.

These classes are suitable for all levels—from complete beginners to advanced practitioners—including working professionals, college students, and seniors looking for a safe, holistic, and supportive learning environment.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Z

Zara

An exceptional yoga instructor! Sana provides clear alignment cues, customized flows, and excellent breathwork (pranayama) techniques.
The sessions are tailored perfectly to individual goals—whether you're working on flexibility, core strength, or stress relief. Extremely patient, punctual, and professional. Highly recommended for both beginners and advanced practitioners!
Read more

Z
Zara
An exceptional yoga instructor! Sana provides clear alignment cues, customized flows, and excellent breathwork (pranayama) techniques.
The sessions are tailored perfectly to individual goals—whether you're working on flexibility, core strength, or stress relief. Extremely patient, punctual, and professional. Highly recommended for both beginners and advanced practitioners!
N

Nedaaaaa’s

I had a fantastic experience practicing yoga with Sana. As a total beginner, I was nervous about not being flexible enough, but their teaching style is so patient and encouraging. They break down every posture step-by-step and pay close attention to safe alignment. I noticed a massive improvement in my posture and flexibility after just a few sessions. Highly recommended!
Read more

N
Nedaaaaa’s
I had a fantastic experience practicing yoga with Sana. As a total beginner, I was nervous about not being flexible enough, but their teaching style is so patient and encouraging. They break down every posture step-by-step and pay close attention to safe alignment. I noticed a massive improvement in my posture and flexibility after just a few sessions. Highly recommended!
S

Sowjanya

Practicing with Sana has been a highlight of my week. Their classes blend physical strength with incredible breathwork and relaxation techniques that really help clear work-related stress. Every session feels personalized to how my body is feeling that day. If you want a knowledgeable, attentive yoga coach, Sana is the best!
Read more

S
Sowjanya
Practicing with Sana has been a highlight of my week. Their classes blend physical strength with incredible breathwork and relaxation techniques that really help clear work-related stress. Every session feels personalized to how my body is feeling that day. If you want a knowledgeable, attentive yoga coach, Sana is the best!
S

Sai Shreya

An amazing certified yoga instructor! Sana provides highly structured, personalized online yoga classes that focus on posture correction, core strength, and overall wellness.
Whether your goal is weight management, stress relief, or improving flexibility, their step-by-step guidance and clear alignment cues make every session safe and effective. Punctual, encouraging, and extremely professional—10/10 recommendation for anyone looking for consistent progress!
Read more

S
Sai Shreya
An amazing certified yoga instructor! Sana provides highly structured, personalized online yoga classes that focus on posture correction, core strength, and overall wellness.
Whether your goal is weight management, stress relief, or improving flexibility, their step-by-step guidance and clear alignment cues make every session safe and effective. Punctual, encouraging, and extremely professional—10/10 recommendation for anyone looking for consistent progress!
View more recommendations

Rates

Rate

₹999

Pack prices

5h: ₹4,995
10h: ₹9,990

free classes

This first free class with Sana will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

30mins

online

₹999/hr

Certified instructor offering customized yoga, breathwork, and meditation sessions for stress relief, flexibility, and mind-body balance.

Class location

Recommended

About Sana

About the class

Recommendations

Rates

Rate

Pack prices

free classes

online

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Class location

Recommended

About Sana

About the class

Recommendations

Rates

Rate

Pack prices

free classes

online

Similar Yoga teachers in Sri Vijaya Puram

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A certified yoga instructor with more than 10 years of experience in teaching. as a dedicated yoga teacher, i'm on a mission to transform lives. join me in creating a haven of health and mind

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