1st class free
Emma profile and their contact details have been verified by our experts
Emma
- Rate ₹6,179
- Response 1h
-
Students1
Number of students accompanied by Emma since their arrival at Superprof
Number of students accompanied by Emma since their arrival at Superprof
₹6,179/hr
Contact
1st class free
- Meditation
- Relaxation
Certified, experienced, and compassionate meditation coaching. I'm here to help you be more present in your life - whatever you are going through.
- Meditation
- Relaxation
Class location
Recommended
Emma is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Emma
I'm a certified meditation teacher and death doula, with hundreds of hours of experience teaching and coaching meditation, supporting people in grief, and helping people to prepare for death. I first started meditating during a personal crisis in my life. At age 35, my husband was diagnosed with a terminal cancer. We had a 3-year-old son and I was pregnant with the next. I was terrified, heartbroken, and full of rage, which can sometimes get targeted at the people closest to me. And then, of course, I would feel shame for my anger. I knew I needed better coping strategies. So, out of sheer desperation, I started a meditation practice, and, slowly, over time, I started to get a sense of how meditation could ground me, and bring me back to my senses when my thoughts and emotions were spiraling out of control. Through the next few years, my practice deepened. It helped me to be a better mother, and a better wife to my husband as his illness progressed. When he died, it helped me to dislodge some of the negative narratives that tried to creep in with my grief. It helped me to feel more connected. To myself. My surviving loved ones. And even to my husband. It helped me to experience my grief without being controlled by it. Meditation continues to help me live life with more presence, clarity, and kindness. It's always an honor to share the lessons I've learned with others.
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About the class
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the class is available :
English
There are so many meditation resources out there but most of them are totally impersonal. Weaving them into the messiness of day-to-day life can be challenging.
That's why I offer 1-1 meditation coaching sessions tailored to you and your life. It’s kind of like having a personal trainer for mindfulness. In these sessions, I act as a resource, journey guide, sounding board, and accountabili-buddy.
I use a variety of techniques and can help you bring mindfulness into all the domains of your life but my special areas of focus include:
- Mindfulness for beginners
- Grief and loss
- Working with death, major life changes, and impermanence generally
- Coping with physical pain
- Self-compassion practices
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Emma is, by far, my favorite meditation teacher. She creates a safe and comfortable container for inward exploration, and offers supportive options for newer meditators. Emma's guided sessions are thoughtful and inspired, she'll tailor your meditation practice to your goals and needs, and hold space for and with you, however you show up. Can't recommend highly enough!
Emma has such a positive vibe and spirit that goes along with her empathetic and informed approach to meditation. I took a series of individual meditation sessions with Emma, and I attend her group events regularly. The sound of Emma's voice is such a safe place for me to guide me in exploring inner worlds, thoughts, feelings, and mindfulness.
When I was dealing with grief over the death of a family member, a friend recommended I reach out to Emma for meditation sessions. I was a mess, but her soft, empathetic style helped me quiet my anxiety and the racing thoughts, and I was really able to gain perspective on my situation. It was a crucial part to my healing. I can't recommend her enough.
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Rates
Rate
- ₹6,179
Pack prices
- 5h: ₹28,690
- 10h: ₹52,967
online
- ₹6,179/hr
free classes
This first free class with Emma will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
Emma 's video
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