

Monika profile and their contact details have been verified by our experts
Monika
- Rate ₹4,721
- Response 8h
-
Students24
Number of students accompanied by Monika since their arrival at Superprof
Number of students accompanied by Monika since their arrival at Superprof

₹4,721/hr
1st class free
- Meditation
- Relaxation
Breathwork classes designed to regulate the nervous system and relax your body and mind
- Meditation
- Relaxation
Class location
About Monika
My name is Monika. I am a Yoga Alliance certified Yoga Vinyasa, Yin Yoga and Yoga Nidra teacher with 6 years of teaching experience all over the world, a Pilates instructor and a breathwork coach. I connect my knowledge from various disciplines to create safe and effective classes in all of above-mentioned fields of interest.
About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. During the class, in a simple way, I will introduce you to the science of breathing in regulation of the nervous system and show you simple breathing exercises. We will mainly focus on breathing techniques that downregulate the nervous system, but I will explain how you can use the breath to boost the energy as well. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Monika.
Perfect! Monika has a great knowledge of meditation + breath techniques!
- Thomas is such a kind person. Eager to learn new things, always listening whatever is explained to him. He is always on time, and we always finish on time.Monika's response :
View more reviews
Rates
Rate
- ₹4,721
Pack prices
- 5h: ₹23,606
- 10h: ₹47,212
online
- ₹4,721/hr
free classes
This first free class with Monika will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 30mins
Similar Meditation teachers in Malta
Aayush
Indore & Online
- ₹800/hr
- 1st class free
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Ananta
Kolkata & Online
- ₹999/hr
- 1st class free
Dr Sumita
Dehradun & Online
- ₹4,800/hr
- 1st class free
Krishna
Mumbai & Online
- ₹699/hr
- 1st class free
Dr Rajani
Noida & Online
- ₹200/hr
- 1st class free
Manisha
Bengaluru & Online
- ₹2,000/hr
Ratandeep
Mumbai & Online
- ₹4,000/hr
- 1st class free
Anoop
New Delhi & Online
- ₹999/hr
- 1st class free
Nidhi
Rohtak & Online
- ₹700/hr
- 1st class free
Deepti
Jaipur & Online
- ₹999/hr
- 1st class free
Achuthanandan A
Saint Petersburg & Online
- ₹3,000/hr
- 1st class free
Acharya Deepi
South Delhi & Online
- ₹999/hr
- 1st class free
Neelesh
New Delhi & Online
- ₹2,500/hr
Dr Vijay Azad
New Delhi & Online
- ₹999/hr
Rabiya
New Delhi & Online
- ₹550/hr
- 1st class free
Shipra
Bengaluru & Online
- ₹2,500/hr
MAMTA
Pune & Online
- ₹999/hr
Dr Aleena
Kochi & Online
- ₹800/hr
- 1st class free
Rini
Dehradun & Online
- ₹400/hr
-
More Meditation teachers
