1st class free
Malavika's email address and phone number have been validated.
Malavika
- Rate ₹700
- Response 24h
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Students6
Number of students accompanied by Malavika since their arrival at Superprof
Number of students accompanied by Malavika since their arrival at Superprof
₹700/hr
Contact
1st class free
- Yoga
- Hatha Yoga
- Yoga flow
- Ashtanga Yoga
- Yoga Nidra
BNYS student and professional yoga instructor .personalised yoga for all levels and all conditions.
- Yoga
- Hatha Yoga
- Yoga flow
- Ashtanga Yoga
- Yoga Nidra
Class location
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At Malavika 's house : Cheyyar
- Online
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at your home or a public place : will travel up to 20 km from Cheyyar
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About Malavika
lYoga Instructor | BNYS student
Hello! I'm a Yoga Instructor and BNYS (Bachelor of Naturopathy and Yogic Sciences) doctor with experience teaching students of different ages and fitness levels through personalized online and offline sessions.
My classes are designed to improve flexibility, strength, posture, balance, and overall well-being. I offer customized yoga programs for beginners and experienced practitioners, focusing on weight management, stress reduction, back and neck pain, mobility, pranayama, meditation, and relaxation.
I combine evidence-based health knowledge with traditional yogic practices to create safe, effective, and personalized sessions. I emphasize correct alignment, mindful breathing, and gradual progression so that every student can practice with confidence and achieve their individual health goals.
Whether you're looking to improve your fitness, manage stress, or develop a consistent yoga practice, I'm committed to supporting your journey with patience, motivation, and professional guidance.
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About the class
- All Levels
- English
- Tamil
All languages in which the class is available :
English
Tamil
My yoga classes are designed to suit your individual needs, whether you are a beginner or an experienced practitioner. Each session is personalized based on your goals, fitness level, and health condition.
A typical class includes gentle warm-up exercises, yoga asanas, pranayama (breathing techniques), relaxation, and meditation. I focus on correct posture, proper alignment, and mindful breathing to ensure safe and effective practice.
I offer classes for:
- Beginners and intermediate practitioners
- Flexibility and strength improvement
- Weight management
- Stress and anxiety reduction
- Better posture and mobility
- Back and neck pain relief
- Women's wellness
- Pranayama and meditation
My teaching style is patient, supportive, and interactive. I believe yoga should be enjoyable, accessible, and beneficial for everyone. My goal is to help you build a consistent practice that improves both your physical health and mental well-being.
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Rates
Rate
- ₹700
Pack prices
- 5h: ₹3,000
- 10h: ₹5,500
Travel
- + ₹200
free classes
This first free class with Malavika will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 45mins
online
- ₹500/hr
Details
Fee Details
• Hourly fee: ₹700 per session (60 minutes)
• Online classes available via Google Meet or Zoom
• First trial class: Free (45 minutes)
• 5-session package: ₹3,000
• 10-session package: ₹5,500
• Personalized yoga plans and diets available based on individual goals and health needs.
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