Sara profile and their contact details have been verified by our experts
Sara
- Rate ₹1,114
- Response 1h
-
Students3
Number of students accompanied by Sara since their arrival at Superprof
Number of students accompanied by Sara since their arrival at Superprof
₹1,114/hr
More Yoga teachers
Unfortunately, this teacher is not available
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yoga flow
Bilingual Hatha Vinyasa Yoga Instructor (Spanish / English) in Valencia and province (one on one and small groups)
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yoga flow
Class location
About Sara
Yoga instructor (200YTT) with 1 year of experience working in studio and 14 years working in gyms offers yoga for beginner and experienced yogis. I can come to your house and I also offer classes in my home.
If you would like to try this beautiful discipline, contact me!
Free trial class.
CLASSES INCLUDE:
ASANAS
BREATHING TECHNIQUES
MEDITAXION
MANTRAS
See more
About the class
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the class is available :
English
The classes are from Hatha Vinyasa. What is Vinyasa yoga? In Vinyasa Yoga each variation is linked to the following by a succession of specific transitional movements, synchronized with the breath.
What are the benefits for the BODY?
- Flexibilizes the muscles: tones and strenghtens the muscles.
- Strengthens bones, therefore prevents osteoarthritis and other degenerative bone diseases
- Regulates metabolism: promotes weight loss and detoxification.
- Reduces inflammation levels
- Improves breathing: increases lung capacity and relieves respiratory diseases.
What are the benefits for the MIND?
- Activates the parasympathetic nervous system: promotes relaxation, relieves stress, combats insomnia.
- Helps control anger, panic attacks and other nervous breakdowns.
- Reduces cortisol levels: reduces anxiety.
- Increases creativity and work performance.
Benefits for the SPIRIT:
- Promotes self-knowledge and self-awareness.
-Teaches to live with mindfulness.
- You learn to live in the moment: the here and now.
- Increases happiness and well-being.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Excelente profesora, explica y aclara con facilidad las dudas que tu tengas ademas, se adapta a tu ritmo de aprendizaje y con su metodologia te ayuda a avanzar de nivel de una forma muy rapida.
también es muy buena expresándose, comunicándose, lo cual hace que entiendas de una forma sencilla.
Quede muy satisfecho con su trabajo y debo decir que aprendí mucho y pienso seguir con sus clases!.View more recommendations
See more
Rates
Rate
- ₹1,114
Pack prices
- 5h: ₹5
- 10h: ₹10
online
- ₹1,114/hr
Travel
- + ₹5
Details
Prices are for person, for session
Similar Yoga teachers in València
Sparsh
Bengaluru & Online
- ₹999/hr
- 1st class free
AJAY
Faridabad & Online
- ₹600/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,199/hr
- 1st class free
Megha
Bengaluru & Online
- ₹1,500/hr
- 1st class free
Priyanka
Gurugram & Online
- ₹1,000/hr
Dr Anushree
Delhi & Online
- ₹1,499/hr
- 1st class free
Aacharya B S
Secunderabad & Online
- ₹1,900/hr
- 1st class free
Vishuddhi
Gopanpalle & Online
- ₹1,000/hr
Kanika
Rishikesh & Online
- ₹1,000/hr
- 1st class free
Pratish
Ahmedabad & Online
- ₹1,000/hr
- 1st class free
Akrity
Raiwala & Online
- ₹600/hr
- 1st class free
Dr• Deeksha
Delhi & Online
- ₹1,000/hr
- 1st class free
SHOBHIT
Bengaluru & Online
- ₹999/hr
- 1st class free
Ruchi
Dehradun & Online
- ₹600/hr
- 1st class free
Bhagwati
Mumbai & Online
- ₹699/hr
- 1st class free
Anju
New Delhi & Online
- ₹899/hr
Mansi
Rishikesh & Online
- ₹1,850/hr
Manisha
Bengaluru & Online
- ₹2,500/hr
- 1st class free
Pooja
Ahmedabad & Online
- ₹899/hr
- 1st class free
Aman
Bengaluru & Online
- ₹600/hr
- 1st class free
-
More Yoga teachers
