1st class free
Sarah profile and their contact details have been verified by our experts
Sarah
- Rate ₹3,856
- Response 7h
-
Students13
Number of students accompanied by Sarah since their arrival at Superprof
Number of students accompanied by Sarah since their arrival at Superprof
₹3,856/hr
Contact
1st class free
- Meditation
- Relaxation
Active meditation, relaxation and visualisation: techniques discovered in Asia to slow down, breathe and let go I A moment just for you, to take care of yourself with my help
- Meditation
- Relaxation
Class location
Super Tutor
One of our best tutors. They have a quality profile, experience in their field, verified qualifications and a great response time. Sarah will be happy to arrange your first Meditation classes.
About Sarah
During my travels in Asia, I discovered and learned different meditation, breathing, visualisation and relaxation practices that changed the way I approach stress, calm and wellbeing.
I now want to share these techniques through a simple, human and accessible approach. You don’t need to already know how to meditate or be able to “empty your mind” to start.
I adapt each session to the person in front of me. Some people need calm and introspection, while others find it difficult to sit still and feel more comfortable with active meditation, movement or breathing exercises.
My aim is to create a warm, judgement-free space where you can slow down, reconnect with yourself and take some genuine time for you.
My sessions can combine meditation, active meditation, guided visualisation, breathing, relaxation and sophrology-inspired techniques, depending on your needs and what feels right for you.
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- French
- English
All languages in which the class is available :
French
English
Each session is a moment entirely dedicated to you, designed to help you slow down, release tension and reconnect with a sense of calm.
I draw on different meditation and relaxation techniques that I discovered and learned during my travels in Asia, adapting them to your personality, how you are feeling and what you need that day.
A session can combine guided meditation, active meditation, breathing, visualisation, gentle movement, grounding exercises and sophrology-inspired techniques.
You don’t need any previous experience with meditation. You also don’t need to be able to sit completely still or “empty your mind”. I guide you step by step and at your own pace.
The sessions can help you:
• slow down when your mind feels constantly busy
• release physical and mental tension
• create a greater sense of calm
• take a step back from everyday stress
• reconnect with yourself and your body
• take a genuine break just for you
Some sessions can be very calm and introspective, while others can be more active and include movement and breathing exercises. The practice is adapted to what you need that day.
My aim is also to give you simple techniques that you can gradually use by yourself whenever you need them in everyday life.
Sessions are available online in 25 or 55-minute formats.
Important: these are wellbeing and relaxation sessions and are not a substitute for medical or psychological treatment.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
I recommend Sarah! Merci beaucoup.
I really enjoyed my lessons with Sarah. She makes French much less intimidating and always explains things clearly when I don't understand something. I especially liked the conversations because they felt really natural and helped me become more confident.
Sarah is a very cool teacher. I feel more confident, and I also liked the fact that she made me feel like I could speak in French and make mistakes. Thank you for everything.
Merci Sarah for your help and your patience. I really recommend her!
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Rates
Rate
- ₹3,856
Pack prices
- 5h: ₹19,278
- 10h: ₹38,556
Travel
- + ₹20
free classes
This first free class with Sarah will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 30mins
online
- ₹3,856/hr
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