Garima
- Rate ₹800
- Response 1h
₹800/hr
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- Nutrition
- Weightloss
- Learning to eat well
- Dietetics
You should eat to live not live to eat and take your mind, body, and soul to a healthy lifestyle.
- Nutrition
- Weightloss
- Learning to eat well
- Dietetics
Class location
About Garima
I am a PGI (Chandigarh) trained Gold medalist in Food and Nutrition. I hold a masters degree backed with training and experience working in reputed hospitals. Also, a nutrition blog enthusiast where i like to share the knowledge of nutrition with the world to make this world a healthier and better place.
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
Healthy shouldn’t be hard. I believe that total diet or overall pattern of food eaten is the most important focus of healthy eating. All foods can fit within this pattern if consumed in moderation with appropriate portion size and combined with physical activity. “Food should be something you relish and that nourishes you. It’s not just fuel. Focusing on variety, moderation, and proportionality in the context of a healthy lifestyle, rather than targeting specific nutrients or foods, can help reduce consumer confusion and prevent unnecessary reliance on supplements.”
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Rates
Rate
- ₹800
Pack prices
- 5h: ₹4000
- 10h: ₹8000
online
- ₹800/hr
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