1st class free
Adarsh profile and their contact details have been verified by our experts
Adarsh
- Rate ₹1,500
- Response 14h
-
Students2
Number of students accompanied by Adarsh since their arrival at Superprof
Number of students accompanied by Adarsh since their arrival at Superprof
₹1,500/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
You are never too old to set new goals or to dream a new dream. Work hard for your goal
- Personal Trainer
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
Class location
-
At Adarsh 's house : Lucknow
- Online
-
at your home or a public place : will travel up to 20 km from Lucknow
-
About Adarsh
I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey
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About the class
- All Levels
- English
- Hindi
- Bengali
- +2
All languages in which the class is available :
English
Hindi
Bengali
Urdu
Punjabi
Dm me (concealed information)
Injury prevention. ...
Personalised workout plan. ...
Nutrition advice. ...
Exercise/time efficiency. ...
Accountability. ...
Inspiration/motivation. ...
Correct form/technique. ...
Routine variety (avoid plateau)
And much more
Class Description:
Join me for an exciting online fitness class designed to help you achieve your health and wellness goals. This class will focus on offering a balanced workout that's suitable for all fitness levels.
Certifications: eReps Certified, Functional Training, sports nutritionist , olympic lifting coach and HIIT coach.
Experience: 8+Years in Gym/Fitness Field.
What to Expect:
Warm-Up: A guided warm-up to prepare your body for the workout.
Main Workout: Cardio/Strength Training/HIIT/ Functional Training.
Cool Down: Gentle stretching and relaxation techniques to help you recover.
Equipment needed: A pair of Dumbbells, Resistance Band, Yoga Mat, Kettlebell.
Attire: Comfortable workout attire and sneakers.
Ensure you have a stable internet connection.
Set up your workout space with enough room to move comfortably.
Having a personal trainer will not only provide the instructions for doing workouts in routine with maximum accuracy but will also guide you to have proper knowledge about choosing healthy eating habits and foods that will benefit your overall health
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Rates
Rate
- ₹1,500
Pack prices
- 5h: ₹5
- 10h: ₹10
online
- ₹1,500/hr
free classes
This first free class with Adarsh will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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