1st class free
Pooja profile and their contact details have been verified by our experts
Pooja
- Rate ₹1,500
- Response 1h
₹1,500/hr
Contact
1st class free
- Yoga
- Yoga flow
Yoga is a way by which a person can discharge his duties effectively with mental equilibrium
- Yoga
- Yoga flow
Class location
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At Pooja 's house : Saharanpur
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About Pooja
I am Chetna Handa of 12th class. I opted for yoga as my school subject and practice some asanas like Surya Namaskar. So the way I think that yoga is the best way to reduce stress and anxiety and calms the body and mind. It helps in easing anxiety, lowers blood sugar levels, and so more benefits.
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
See student! Yoga is the act of fixing or concentration of mind in abstract meditation
Through yoga we can control our senses and organs and nourish the body, will, and mind. And improve the digestive system and nervous system. Through yoga, we improve our beautification of the body and improve our emotional and mental development.
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Rates
Rate
- ₹1,500
Pack prices
- 5h: ₹5
- 10h: ₹10
free classes
This first free class with Pooja will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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