1st class free
Viresh profile and their contact details have been verified by our experts
Viresh
- Rate ₹1,000
- Response 5h
-
Students2
Number of students accompanied by Viresh since their arrival at Superprof
Number of students accompanied by Viresh since their arrival at Superprof
₹1,000/hr
Contact
1st class free
- Personal Trainer
I m a yoga teacher i m teaching yoga last five years
- Personal Trainer
Class location
- Online
-
at your home or a public place : will travel up to 20 km from Gurugram
About Viresh
Physical Health: Yoga offers a multitude of physical benefits, including increased flexibility, strength, and balance. Regular practice can help students improve their posture, tone their muscles, and enhance their overall physical well-being.
Stress Reduction: In today's fast-paced world, stress is a common issue. Yoga provides a sanctuary from the chaos, offering relaxation techniques such as deep breathing and meditation. These practices help students quiet their minds, reduce cortisol levels, and cultivate a sense of calmness and inner peace.
Mental Clarity and Focus: Through mindfulness and meditation, yoga helps students sharpen their mental faculties. By focusing on the present moment and releasing mental chatter, practitioners experience improved concentration, mental clarity, and heightened awareness.
Emotional Balance: Yoga encourages students to connect with their emotions and cultivate self-awareness. By exploring the mind-body connection, individuals learn to navigate their feelings with greater ease, fostering emotional resilience, and inner balance.
Spiritual Growth: For many practitioners, yoga is a deeply spiritual practice that goes beyond physical postures. It offers a path for self-discovery, self-reflection, and spiritual awakening. Through practices like meditation, chanting, and self-inquiry, students explore their inner realms and connect with a higher consciousness.
Community and Connection: Yoga classes provide a supportive community where students can connect with like-minded individuals. Sharing the journey of self-discovery and personal growth creates a sense of belonging and camaraderie among practitioners.
Holistic Well-being: Yoga addresses the holistic well-being of individuals, integrating mind, body, and spirit. By nurturing all aspects of their being, students experience a profound sense of wholeness, vitality, and fulfillment in life.
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
i can teach yogaYoga classes are typically conducted in a group setting led by a certified yoga instructor. These classes may vary in style, intensity, and focus, catering to different levels of experience and preferences. Here are some common types of yoga classes:
Hatha Yoga: Hatha yoga classes focus on basic yoga postures and breathing techniques, suitable for beginners.
Vinyasa or Flow Yoga: Vinyasa classes involve flowing sequences of yoga poses coordinated with breath, providing a more dynamic and energetic practice.
Ashtanga Yoga: Ashtanga yoga follows a specific sequence of poses with synchronized breathing, emphasizing strength, flexibility, and stamina.
Bikram or Hot Yoga: Bikram classes are conducted in a heated room (usually around 95-105°F or 35-40°C), promoting increased flexibility and detoxification through sweat.
Iyengar Yoga: Iyengar classes focus on alignment and precision in each yoga pose, often using props like blocks, straps, and blankets to assist students.
Restorative Yoga: Restorative classes involve gentle, passive stretching and relaxation poses held for extended periods, promoting deep relaxation and stress relief.
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Rates
Rate
- ₹1,000
Pack prices
- 5h: ₹5
- 10h: ₹10
online
- ₹1,000/hr
free classes
This first free class with Viresh will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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