Supriya

Rate ₹250
Response 1h

₹250/hr

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Yoga instructor who understands your body and plans the class just for you

Yoga
Vinyasa Yoga
Yoga flow
Yoga Nidra

Class location

- At Supriya 's house :

About Supriya

I have been practicing yoga since I was 16yr old; got my certification in 2019; got placed at CULT fit I was a trainer there took personal trainings & group practices also.
My goal is to make you enjoy the practice; understand your body with awareness and stay calm.
I have included most of the yoga principles in my life too; I'm vegan and ethical.

About the class

* Instructions are crystal clear ; postures are corrected.
* Getting into postures isn't easy for everyone; they are broken down with simplicity to make it comfortable.
* Start with breathing practice to ground ourselves followed by warm up, suryanamaskar followed by asana practice.
* Pranayama is included at the end of the class and even yognidra.
*My classes are designed for anxiety management; weight loss, weight gain, PCOS, thyroid.
* Classes are also planned to work on strength & flexibility.

Yoga instructor who understands your body and plans the class just for you

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About Supriya

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About Supriya

About the class

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Pack prices

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